5 Ways to Get Better Sleep

March 15, 2021

If you are struggling to get a good night’s rest and don’t know where to start, you can try these 5 ways to get better sleep and get more rest.

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Are Sleep Problems Adding to Your Holiday Stress?

December 14, 2018

For many people, the holidays aren’t necessarily the most wonderful time of the year. Instead, the holidays can be extremely frazzling. And, if you’re dealing with holiday stress, you might become more susceptible to getting sick because your immune system suffers as a result of the ongoing tension. Or, you might find that you’re having […]

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Sleep Problems and Disease Relationship

July 18, 2012

There are three sleeping studies that have been performed in order to help scientists to understand the sleep problems and disease relationship.

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Sleep Bruxism – Grinding Teeth During Sleep

July 4, 2012

Sleep bruxism, or the clenching or grinding of teeth can occur while the individual is asleep overnight, or during naps that are taken during the day.

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