stress

Are Sleep Problems Adding to Your Holiday Stress?

December 4, 2021
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Holiday stress is a term that just about everybody can understand.  No matter what you celebrate or don’t, this time of the year comes with a lot of challenges and additions to our schedules that can add a lot of strain. Sleep struggles can make it even worse.

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5 Ways to Get Better Sleep

March 15, 2021
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If you are struggling to get a good night’s rest and don’t know where to start, you can try these 5 ways to get better sleep and get more rest.

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Sleep Problems and Disease Relationship

July 18, 2012
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There are three sleeping studies that have been performed in order to help scientists to understand the sleep problems and disease relationship.

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Sleep Bruxism – Grinding Teeth During Sleep

July 4, 2012
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Sleep bruxism, or the clenching or grinding of teeth can occur while the individual is asleep overnight, or during naps that are taken during the day.

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