sleep struggles

How to Sleep When Anxious Over Big Issues in Life

December 13, 2020

Even though you might feel alone when it comes to your anxious feelings, the truth is that everyone deals with anxiety at some time or another. You aren’t alone! And, there are solutions that you can turn to in order to bring your mind back into a state of balance and ease.

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Experts Say Sleep Trackers Aren’t All They’re Cracked Up to Be

June 6, 2019

Have you been hearing a lot about sleep trackers, to the point that you are considering getting one and trying it out? Well, it turns out that they aren’t all they’re cracked up to be. Sad, but true. Keep reading to see what we mean.

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Another Sleepless Night? The CDC Has Called Sleep Deprivation a Public Health Crisis

January 22, 2019

A lot of people have trouble falling asleep and staying asleep every night, so if you are having difficulty with getting enough rest, you aren’t alone. In fact, sleepless nights have become extremely common. One-third of the adults in the United States aren’t getting enough shuteye. On top of that, 80% of individuals experience trouble […]

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Are Sleep Problems Adding to Your Holiday Stress?

December 14, 2018

For many people, the holidays aren’t necessarily the most wonderful time of the year. Instead, the holidays can be extremely frazzling. And, if you’re dealing with holiday stress, you might become more susceptible to getting sick because your immune system suffers as a result of the ongoing tension. Or, you might find that you’re having […]

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