April 7, 2016
When you’re trying to get a good night of sleep, you need to make sure that you’re not doing things throughout the daytime that are working against your efforts. For this reason, it’s important to learn about the various foods that keep you awake so that you can avoid them, particularly as bedtime approaches. After […]
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March 12, 2016
Shift work disorder has been around for decades, if not centuries, but it has only recently received an actual name to define the problem. It is what happens to a person who works rotating shifts or who works nights and, therefore, suffers from poor sleep. This can also make it difficult to be able to […]
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