sleep deprivation

5 Ways to Get Better Sleep

March 15, 2021

If you are struggling to get a good night’s rest and don’t know where to start, you can try these 5 ways to get better sleep and get more rest.

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The Signs of Sleep Deprivation You Should Be Aware Of

April 27, 2020

Many people who fall asleep as soon as they go to bed feel that they must have very healthy sleeping habits, but few people know that this can actually be one of the main signs of sleep deprivation. That said, falling asleep very quickly is only one of many indications that you may not be […]

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Sleep Deprivation Health Problems

August 13, 2019

Many people don’t get the amount of sleep that they need and are suffering from sleep deprivation, which can cause serious health problems.

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World Mental Health Day: Lack of Sleep and Your Mind

October 10, 2016

Monday, October 10, 2016 is World Mental Health Day. With this important date comes a reminder that mental health affects us all. It can bring you great joy and it can cause you great harm if it falls out of balance. A part of helping to prevent mental health problems, there are certain steps you […]

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Top 3 Dinners to Combat Restlessness at Night

September 27, 2016

When you suffer from restlessness at night, then you can feel like you’d be willing to do anything to settle down and sleep. Whether it’s focused specifically in your legs in the form of Restless Legs Syndrome (RLS) or whether your entire body feels like it just can’t shut down, there are things you can […]

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Foods That Keep You Awake at Night

April 7, 2016

When you’re trying to get a good night of sleep, you need to make sure that you’re not doing things throughout the daytime that are working against your efforts. For this reason, it’s important to learn about the various foods that keep you awake so that you can avoid them, particularly as bedtime approaches. After […]

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Is Shift Work Disorder Affecting Your Sleep?

March 12, 2016

Shift work disorder has been around for decades, if not centuries, but it has only recently received an actual name to define the problem. It is what happens to a person who works rotating shifts or who works nights and, therefore, suffers from poor sleep. This can also make it difficult to be able to […]

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How to Tell If You’re Getting Enough Sleep

January 29, 2016

For many people, getting enough sleep is something they’d dream about…if only they were able to fall asleep long enough to do so. Over the last few years, there has been a technique spreading across the internet that is meant to allow people to figure out whether or not they are getting the rest they […]

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Is Sleeping in on Weekends Bad for You?

December 12, 2015

After a long week of working and barely being able to rest, weekend is the best time to catch up on sleep. However, sleeping in on weekends can make it really hard to wake up on Monday morning. Let’s look at the reasons why sleeping in on weekends is bad for you. Sleeping In Doesn’t […]

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How Much Sleep do YOU Really Need

June 1, 2015

You have heard it time and time again. You should get so much sleep every night in order to function at your best and make sure that you are not harming your body. How much sleep you get each night is a topic of hot debate, but most people are not getting what is recommended. […]

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