sleep

Make Time to Exercise to Get Better Sleep at Night and Lose Weight

January 4, 2015
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One of the main reasons why so many people have trouble with sleep and weight is that they simply do not have the time to exercise the way they should. The sad part about this is that, often, they do have the time; it’s just that they do not use their time wisely. Those who […]

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How Much Sleep Do You Need

June 27, 2012
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How much sleep you need depends on a number of factors, including age, but typically adults requires between 7.5 and 9 hours of sleep every night.

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