poor sleep

Studies Reveal Poor Sleep Health Risks

April 12, 2020

According to studies that examined poor sleep health risks, there is evidence showing a link between quality of sleep and mental and physical health.

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What to Do if You Can’t Sleep When Taking Pre-Workout Supplements

May 24, 2018

Do you like to take a pre-workout supplement to help you get the fuel that you need to get through your workouts? But do you find that you can’t sleep when taking pre-workout supplements? Then check out the information below to learn about what you can do to combat this common side effect.

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How Sleeping in on Weekends Affects Your Health

March 13, 2018

Do you make it a point to get a few extra hours of shut-eye during the weekend when you don’t have to get up early for school or work? Have you ever wondered about whether or not that is really a good thing or if you should still be getting yourself out of bed early […]

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Are These Sleep Mistakes Making You Restless all Night?

February 1, 2017

If you find yourself having difficulty getting to sleep and staying asleep all night long, you might be making some of the follow sleep mistakes, which are known for making people restless all night.

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World Mental Health Day: Lack of Sleep and Your Mind

October 10, 2016

Monday, October 10, 2016 is World Mental Health Day. With this important date comes a reminder that mental health affects us all. It can bring you great joy and it can cause you great harm if it falls out of balance. A part of helping to prevent mental health problems, there are certain steps you […]

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What to Do When Racing Thoughts Keep You Up at Night

July 18, 2016

Is there anything more frustrating than being exhausted but unable to sleep? When racing thoughts keep you up throughout the night, it can feel like torture. You know the minutes and hours are ticking by before your alarm will go off. You know you’re extremely tired already. You also know you have a busy day […]

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Foods That Keep You Awake at Night

April 7, 2016

When you’re trying to get a good night of sleep, you need to make sure that you’re not doing things throughout the daytime that are working against your efforts. For this reason, it’s important to learn about the various foods that keep you awake so that you can avoid them, particularly as bedtime approaches. After […]

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Is Shift Work Disorder Affecting Your Sleep?

March 12, 2016

Shift work disorder has been around for decades, if not centuries, but it has only recently received an actual name to define the problem. It is what happens to a person who works rotating shifts or who works nights and, therefore, suffers from poor sleep. This can also make it difficult to be able to […]

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Is Sleeping in on Weekends Bad for You?

December 12, 2015

After a long week of working and barely being able to rest, weekend is the best time to catch up on sleep. However, sleeping in on weekends can make it really hard to wake up on Monday morning. Let’s look at the reasons why sleeping in on weekends is bad for you. Sleeping In Doesn’t […]

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What Happens to Your Body When You Get Less Than 6 Hours of Sleep?

November 7, 2015

If you are starting to have bloodshot eyes and wrinkled skin, it is possible that you are getting less than 6 hours of sleep. Not getting enough sleep can have long-term negative effects on your body. After a long day at work, you need to relax. Here’s what happens to your body if you do […]

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