natural sleep aids

Natural Sleep Remedies

November 16, 2020

You may be wondering if there are natural sleep remedies you can put into practice before exhaustion starts to wreak havoc on your life.

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Top Store-Bought Teas for Better Sleep

August 9, 2017

Having a cup of tea can be a really relaxing ritual, but did you know that you can consume certain teas for better sleep if you are having trouble getting a solid night of rest? Check out some of the top store-bought teas for better sleep below, as they could be just what you need […]

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The Top 10 Sources of L-Tryptophan

July 10, 2017

Are you looking for the best sources of L-tryptophan in an effort to encourage sleep from more natural methods? If so, you’re not alone. Many people believe that this essential amino acid helps to produce a sense of sleepy calm so it is easier to fall asleep at night. Through the scientific eye, what actually […]

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Which Sleep Aid is Best for You and Your Sleep Problems?

April 13, 2017

When you tell someone – even a doctor – that you’re struggling to sleep, the first thing you’ll receive is likely a number of important tips for getting a more restful sleep. But even after you work hard on your bedtime routine and keep to a set schedule as much as you can, it isn’t […]

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Best Sleep Aids 2017

February 17, 2017

Many people today suffer with insomnia or an inability to fall asleep and stay asleep throughout the night. Whether you find that your mind races as soon as your head hits the pillow, you have to caffeinate at night to get things done but it ends up keeping you awake, or the screen on your […]

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The Top 5 Natural Sleep Aids

March 25, 2016

Although it might be nice if sleeping were optional at times, that doesn’t happen to be the case. When insomnia strikes, it can hold us back from being able to remain alert and do the things that need to get done in our lives. This helps to explain the popularity of natural sleep aids. That […]

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Beat Insomnia with Somnaprin

February 27, 2016

We’ve all had times when we’ve faced a sleepless night for one reason or another. We might not have burned off much energy during the daytime. Perhaps an afternoon nap ran on too long. Maybe we had an espresso after dinner that is keeping us up. Perhaps that job interview tomorrow morning is causing more […]

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Get the Best Sleep with Somnaprin

January 15, 2016

Being able to achieve the rest you need on a regular basis is extremely important to your physical and mental health, which means that striving to get the best sleep you possibly can, whenever possible. This can mean a number of things, including changes to your lifestyle as well as using a good quality supplement […]

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Eat These Foods to Fall Asleep Faster

September 26, 2015

Falling asleep is really important if you are trying to reduce your levels of stress, feel better, and even lose weight. But being able to fall asleep is difficult. Your mind is always thinking about the million things that you need to get done, worrying, or just busy with other things. Luckily, there are some […]

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Melatonin for Sleep: What You Should Know

September 12, 2015

When it comes to living healthy, it is important you get enough sleep. A restless night’s sleep does not only lower your productivity but will also leave you feeling exhausted and irritated throughout the day. If you are always tossing and turning around in bed, somebody may have recommended that you try melatonin to help […]

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