melatonin

Best OTC Sleep Aids You’ll Find in 2019

February 27, 2019

Many people have a lot of trouble getting adequate amounts of sleep. You might have trouble falling asleep at night, or you might find yourself tossing and turning and waking up multiple times throughout the night. No matter what, if you aren’t sleeping well, you will end up feeling the adverse effects in no time. […]

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How to Safely Use Melatonin for Sleep Disorders

July 4, 2016

Many people use melatonin for sleep disorders. However, just because you have this supplement, it doesn’t mean you’re using it right. In fact, using melatonin can be tricky. Using it incorrectly can be highly problematic. Incorrect use can lead to depression and can worsen insomnia. In order to correctly and safely use melatonin for sleep […]

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Melatonin for Sleep: What You Should Know

September 12, 2015

When it comes to living healthy, it is important you get enough sleep. A restless night’s sleep does not only lower your productivity but will also leave you feeling exhausted and irritated throughout the day. If you are always tossing and turning around in bed, somebody may have recommended that you try melatonin to help […]

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How to Correctly Use Melatonin for Sleep

December 6, 2014

A naturally occurring hormone, melatonin is frequently consumed in pill form to help in fixing sleep patterns. It is proven to help alleviate circadian rhythm sleep disorders and is habitually recommended to relieve trouble falling or staying asleep as well as for treating any characteristic symptoms of insomnia. However, for melatonin to be used correctly, […]

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Technology Causes Insomnia

September 4, 2013

Today we have so many different things stimulating our brains on a daily basis. It used to be that we were losing sleep because of what is in our head and now–we are so bombarded by technology that we are over stimulated. Studies have shown that our brains take way too much time to come […]

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How to Cure Insomnia

August 26, 2013

There are ways as to how to cure insomnia and it is important to explore all of the issues, such as stress and diet that may be contributing to it.

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Melatonin Supplements

June 6, 2012

Though it may be considered a natural remedy, it is still important that you speak with your doctor before you start to take melatonin supplements.

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