insomnia

Surprising Cause of Sleeplessness Revealed

March 26, 2022
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If you are having trouble at night, you might be shocked at this surprising cause of sleeplessness. We’ve heard for years that we need to be in a room free of distractions before we try to fall asleep each night.

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Delayed Sleep Phase Disorder

February 6, 2022
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Though there is no single permanent cure for delayed sleep phase disorder, there are a number of treatments to help keep the condition under control.

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Are Sleep Problems Adding to Your Holiday Stress?

December 4, 2021
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Holiday stress is a term that just about everybody can understand.  No matter what you celebrate or don’t, this time of the year comes with a lot of challenges and additions to our schedules that can add a lot of strain. Sleep struggles can make it even worse.

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Insomnia – Symptoms and Treatment

October 23, 2021
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It is estimated that as much as half of the general population are affected by sleeplessness and approximately 10% suffer from chronic insomnia.

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The Signs of Sleep Deprivation You Should Be Aware Of

April 27, 2020
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Many people who fall asleep as soon as they go to bed feel that they must have very healthy sleeping habits, but few people know that this can actually be one of the main signs of sleep deprivation. That said, falling asleep very quickly is only one of many indications that you may not be […]

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Studies Reveal Poor Sleep Health Risks

April 12, 2020
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According to studies that examined poor sleep health risks, there is evidence showing a link between quality of sleep and mental and physical health.

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Depression Linked to Poor Sleep

October 21, 2019
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If you’ve been struggling to get out of bed in the morning, you may want to speak with your doctor about the poor sleep depression connection.

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Is Your Sleep Deprivation Making Other People Avoid You?

April 2, 2019
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Sleep deprivation is terrible, and it has a host of negative impacts on people’s daily lives. In addition to making you more reluctant to go to social events, being too tired might even cause other people to avoid you and leave you out, according to Medical News Today. Keep reading to learn more about the […]

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Another Sleepless Night? The CDC Has Called Sleep Deprivation a Public Health Crisis

January 22, 2019
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A lot of people have trouble falling asleep and staying asleep every night, so if you are having difficulty with getting enough rest, you aren’t alone. In fact, sleepless nights have become extremely common. One-third of the adults in the United States aren’t getting enough shuteye. On top of that, 80% of individuals experience trouble […]

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Sleep Deprivation Turns Tiny Distractions into Big Problems

October 22, 2018
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Small distractions happen to all of us every day. They might throw you off course for a few minutes while you’re trying to get work done, but they generally aren’t major problems. This changes when you are suffering from sleep deprivation. At that point, those small distractions that would’ve otherwise been meaningless could actually end […]

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