good sleep

How to Achieve Good Sleep: Tips You Can Really Use

May 6, 2022
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Good sleep is vital for your physical and mental health, but managing to attain better sleep tends to be easier said than done for most people.

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Natural Sleep Remedies

November 16, 2020
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You may be wondering if there are natural sleep remedies you can put into practice before exhaustion starts to wreak havoc on your life.

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7 Health and Wellness Reasons to Get Your Sleep

December 19, 2017
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You already know that you need to get enough sleep every night, but do you really know the reasons why sleep is so important? Continue reading to learn about seven health and wellness reasons to get your beauty sleep each and every night. Memory Is Improved If you have been having trouble recalling important things, […]

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Sleeping with the TV On: Is it Proven to Be Bad for You?

November 17, 2017
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Whether on the sofa or in your bedroom, you’ve probably fallen asleep in front of the TV countless times. But is sleeping with the TV on really bad for you? Check out the information below to learn more. The TV Could Result in Poor Quality Sleep Being exposed to the light from your TV, or […]

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5 Reasons Why You Shouldn’t Skimp on Sleep

May 24, 2017
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Let’s face it, we’re all really busy, and sometimes there simply isn’t enough time to get those solid eight hours of sleep every night that experts recommend for optimal health. So it is no wonder that so many people skimp on sleep. Unfortunately, this could be doing a lot more harm than you realize. Check […]

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Eat These High Fiber Veggies to Stay Full While You Sleep

January 9, 2017
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Do you find yourself waking up in the middle of the night because you are craving a snack and you feel very hungry? Then you need to start eating foods that are more filling before you head to bed. High fiber foods, such as the veggies listed below, will help you stay full while you […]

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How to Think for Better Sleep Before Dozing Off

December 28, 2016
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Do you have trouble falling asleep at night, even though you might physically feel really tired? Does your mind race once your head hits the pillow, thinking about the past or the future?

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These Apps Help You Sleep Better at Night

August 15, 2016
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These days, there’s an app for everything, so obviously there is one to help you sleep better at night, too. In fact, there isn’t just one, there are many. There are so many that it can be difficult to try to know which one is the best. The good news is that there is such […]

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New Fitbit Sleep Schedule Tools Now Available for Users

July 30, 2016
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The new Fitbit Sleep Schedule has now been released among the tools available to users of the top fitness tracker devices in the world. The undisputed leader in health and fitness wearable technology has launched a simple and powerful sleep toolkit. The goal is to help the millions of users worldwide to boost their overall […]

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Beat Insomnia with Somnaprin

February 27, 2016
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We’ve all had times when we’ve faced a sleepless night for one reason or another. We might not have burned off much energy during the daytime. Perhaps an afternoon nap ran on too long. Maybe we had an espresso after dinner that is keeping us up. Perhaps that job interview tomorrow morning is causing more […]

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