chronic insomnia

Insomnia – Symptoms and Treatment

October 23, 2021
Thumbnail image for Insomnia – Symptoms and Treatment

It is estimated that as much as half of the general population are affected by sleeplessness and approximately 10% suffer from chronic insomnia.

Read the full article →

Another Sleepless Night? The CDC Has Called Sleep Deprivation a Public Health Crisis

January 22, 2019
Thumbnail image for Another Sleepless Night? The CDC Has Called Sleep Deprivation a Public Health Crisis

A lot of people have trouble falling asleep and staying asleep every night, so if you are having difficulty with getting enough rest, you aren’t alone. In fact, sleepless nights have become extremely common. One-third of the adults in the United States aren’t getting enough shuteye. On top of that, 80% of individuals experience trouble […]

Read the full article →

When Is It Time to See a Sleep Doctor?

May 2, 2015
Thumbnail image for When Is It Time to See a Sleep Doctor?

Sometimes, we have a difficult time falling asleep, despite the fact that our body is aching with fatigue. This condition is normal and may be due to stress or tension. However, if lack of sleep is hampering your daily routine, then it may be time to see a sleep doctor. Sleep deprivation can have a […]

Read the full article →

How to Meditate for Better Sleep

February 23, 2015
Thumbnail image for How to Meditate for Better Sleep

Does it feel as if you just can’t get a good night of sleep? Do you have trouble falling asleep or even staying asleep? Are you frustrated because you feel tired all the time? If you are having issues with getting in good rest each night, then you may want to consider how to meditate […]

Read the full article →

Sleep Deprivation Could Affect Brain Health

September 20, 2014
Thumbnail image for Sleep Deprivation Could Affect Brain Health

Many people suffer from sleep deprivation, due to various reasons. One of the biggest reasons behind sleep deprivation is that people do not have proper sleep patterns. They do not sleep at the proper time, and when they do, the sleeping environment is not as it should be. However, it is extremely important for one […]

Read the full article →

Why the Elderly are Prone to Sleep Disorders

September 7, 2014
Thumbnail image for Why the Elderly are Prone to Sleep Disorders

Sleep disorders can occur at any age. However, elderly are more prone to develop such disorders due to their age. There is not a single reason that can be pinpointed. In fact, there are a couple of reasons that lead to sleeping disorder development during the latter stages of one’s life. Even though most elderly […]

Read the full article →

Ayurvedic Therapies for Naturally Curing Insomnia

April 19, 2014
Thumbnail image for Ayurvedic Therapies for Naturally Curing Insomnia

Ayurveda is a natural method for healing ailments of the body. The belief behind Ayurveda is that there is a natural balance of the body. If the balance is disturbed, inconsistencies occur that lead to health problems. Insomnia is one of the effects of an imbalance in the body. Self-Massaging Techniques One of the many […]

Read the full article →

The Main Causes of Insomnia

April 4, 2014
Thumbnail image for The Main Causes of Insomnia

It may come as a surprise, but an increasing number of people are suffering from insomnia on a daily basis. This is because of their stressful lifestyles. Many of the things people do on a day-to-day basis are significant contributors to insomnia. The worst part is that most individuals are not aware of what is […]

Read the full article →

The Scary Effects of Sleep Deprivation

February 20, 2014
Thumbnail image for The Scary Effects of Sleep Deprivation

Most people only get five to six hours of sleep daily, some even less. They claim to not notice any physical changes due to depriving their body of proper sleep. However, sleep deprivation has drastic effects on the body. Unfortunately, most of these effects are ignored and thought to be a result of something else. […]

Read the full article →

How to Get Rid of Tired Eyes Fast

December 11, 2013
Thumbnail image for How to Get Rid of Tired Eyes Fast

It’s a staple of modern life, but we are all trying to get rid of tired eyes. From the advent of computers to all the technology we have out there–we have tired eye syndrome which brings on dark circles and bags under the eyes. The good news is there are really good, inexpensive ways to […]

Read the full article →

← Previous Entries