breathing exercises

5 Ways to Get Better Sleep

March 15, 2021

If you are struggling to get a good night’s rest and don’t know where to start, you can try these 5 ways to get better sleep and get more rest.

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Sleep Apnea May Affect Memory

November 20, 2014

Sleep apnea is a sleep disorder in which breathing stops and starts continually. If you tend to snore loudly and wake up feeling tired even after a full night’s sleep, then you might be suffering from sleep apnea without knowing. Mainly, there are two types of this syndrome: Obstructive sleep apnea: The most general form […]

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Sleep Disorder Signs and Treatments

October 1, 2013

At one time or another everyone has experienced some difficulty sleeping. It is natural and is normally caused by overactive thoughts or an active eating and drinking night. However, for some—a sleep disorder can be on the horizon and there are signs of what makes a disorder more than just a bad patch. Sleep disorder […]

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