January 23, 2018
If you’re waking up sleepier than you were when you went to bed, or if you’re just having trouble sleeping in the first place, there are some things you can do in your daily life to help. 1. Exercise Working out increases your metabolism, so for some people, this might seem counter-intuitive. However, exercise improves […]
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September 21, 2017
Do you find it nearly impossible to sleep if you don’t have a blanket on the bed with you? Well, you aren’t alone, and scientists have done some work to figure out why people sometimes need to sleep with a blanket. Continue reading to learn more about this interesting topic.
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