anxiety

Are Sleep Problems Adding to Your Holiday Stress?

December 4, 2021
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Holiday stress is a term that just about everybody can understand.  No matter what you celebrate or don’t, this time of the year comes with a lot of challenges and additions to our schedules that can add a lot of strain. Sleep struggles can make it even worse.

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Natural Sleep Remedies

November 16, 2020
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You may be wondering if there are natural sleep remedies you can put into practice before exhaustion starts to wreak havoc on your life.

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Studies Reveal Poor Sleep Health Risks

April 12, 2020
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According to studies that examined poor sleep health risks, there is evidence showing a link between quality of sleep and mental and physical health.

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Sleep Problems and Disease Relationship

July 18, 2012
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There are three sleeping studies that have been performed in order to help scientists to understand the sleep problems and disease relationship.

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Sleep Bruxism – Grinding Teeth During Sleep

July 4, 2012
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Sleep bruxism, or the clenching or grinding of teeth can occur while the individual is asleep overnight, or during naps that are taken during the day.

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Sleep Apnea: Types, Causes and Treatments

March 23, 2012
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Sleep apnea, a common sleep disorder, results in breathing difficulties during sleep that often deprives those who have it from receiving proper rest.

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