How to Stop Recurring Nightmares From Affecting Your Sleep

03/01/2014

We all have stress in our lives–and when we do, we can tend to bury things deep in the unconscious. When this happens, it comes out in the form of dreams and even recurring nightmares that rob us of our sleep. Here we will touch on how you can stop recurring nightmares.

Why this happens:

When we are asleep, our conscious brain is unaware of our surroundings but our subconscious does not require sleep. Our brain uses this time to sort out our issues and work on our personalities as well as the immune system and what we need to live. We should wake refreshed and sleep through the night but most people don’t. And a lot of us experience a trend of dreams which come back over and over again. That means our brain is trying to tell us something. It means we have unresolved issues. The unresolved issues are in need of therapy or a drug that can aid sleep. You don’t have to take a narcotic or an addicting drug at all. You can get one that is natural and gentle like Zanaprin to stop recurring nightmares.

Other ways to stop recurring nightmares:

We have touched on the reason why your brain will produce a recurring nightmare. And we have shared a specific drug that is safe and effective to stop it. But there are also a myriad of other simple and effective ways to rid yourself of these things.

Hypnosis and meditation are also two similar and safe methods of ridding yourself of recurring nightmares. You can do this one of two ways. You can have a good deep therapy session and get down to the core reason you are having the dreams or you can control it with meditation and finally get a handle on the intensity of the dreams.

The point of it is to train your subconscious not to go there. The more you tell the dream that your brain is a no fly zone the better. So the logical steps are to get Zanaprin to calm the brain and then get online and find a sleep meditation. There are literally thousands that you can experiment with and find one for you. Make sure you make it a nightly ritual and when your brain waves come down to a calm Theta wave, you should be able to stop recurring nightmares.

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