Getting enough hours of sleep every night is a key component to maintaining your overall health, as well as simply feeling good every day. When you are suffering from sleep deprivation, you really feel miserable, so getting plenty of rest should be a priority, no matter how busy you get.
Did you know that lack of sleep could result in some serious health problems, beyond merely feeling too tired to get things done or to focus clearly? Check out the information below to learn all about sleep deprivation, and what you can do to get the rejuvenating sleep your body and mind really need.
What Happens When Sleep Deprivation Kicks In?
Unfortunately, most people don’t receive the proper amount of sleep that they need and are suffering from sleep deprivation, which can cause serious health problems over the long-term.
Although you may not think that your current health is affected by sleep deprivation, it is a big deal. Numerous studies have found that those who suffer from a continuous lack of sleep are prone to side effects that negatively impact their daily lives.
Some of the more common health problems that have been associated with sleep deprivation include:
- Mood swings, such as depression and anger
- Impaired driving, resulting from falling asleep at the wheel, leading to accidents
- A decline in work performance
What’s more, not obtaining appropriate sleep can cause or increase a number of health risks, such as:
- Heart disease
- High blood pressure
- Diabetes
- Stroke
Plus, sleep deprivation has also been linked to obesity. Therefore, it’s not just daily activities that improper sleep affects, but your health and well-being, as well.
The Problem with Prescription Sleeping Pills
Of course, knowing how much sleep you should be getting and actually being able to achieve this goal are two entirely separate issues and, unfortunately, rarely go hand in hand. For this reason, it is not uncommon for many people who are suffering from sleep disorders, such as insomnia, to rely on prescription medications to try and treat the problem.
Although some of these drugs may be helpful, many of them are addictive, which may lead to drug dependence. Moreover, the vast majority of these products carry the risk of serious side effects that may include nausea, vomiting, shakiness, unusual or disturbing dreams, the “hangover” effect, as well as anxiety and other symptoms of withdrawal.
Give a Product like Somnaprin a Try
The good news is that there is a product called Somnaprin that you can buy over the counter, and it can help you get the sleep that you need to feel great.
Somnaprin is manufactured in the United States using high-quality, clinically researched ingredients that can help you to get the good night’s sleep you need so that you will not end up feeling drowsy all the time during the day. So, if you are suffering from sleep deprivation and are looking for relief, Somnaprin could be the answer you were hoping for.
A Few Other Strategies to Tackle Sleep Deprivation
According to the American Cancer Society, there are several tactics that you can try in order to get better sleep each night. They include:
- Avoiding exercise within two or three hours of your usual bedtime
- Avoiding taking naps after 3:00 p.m.
- Avoiding all nicotine
- Avoiding heavy meals late in the day
- Avoiding alcohol and caffeine later in the day
- Making it a point to exercise regularly
- Making your bedroom quiet, dark, cozy, and the right temperature
- Doing something calming before going to sleep, such as reading, taking a warm bath, meditating, or listening to soothing songs
- Going to bed at the same time every night
- Getting up at the same time every morning
Still Unable to Sleep? Talk to Your Doctor
If you have changed your habits and given products like Somnaprin a try, but you are still unable to get the sleep that you need to feel good, it is time to talk to your doctor. He or she will help you determine the root cause of your sleep deprivation so you can finally get the relief that you need.
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