Does it feel as if you just can’t get a good night of sleep? Do you have trouble falling asleep or even staying asleep? Are you frustrated because you feel tired all the time? If you are having issues with getting in good rest each night, then you may want to consider how to meditate for better sleep. You probably never thought about embracing meditation for this particular reason, but it can really help you tremendously. You just have to set yourself up for success, and then you’ll be amazed at how well you sleep.
The problem for so many of us who suffer from sleep issues is that we’re not getting into the right mindset for a good night of rest. Either we don’t have the proper environment to sleep peacefully, or we go to bed with too much on our mind. If you want to really allow your body to rejuvenate and wake up feeling rested and energetic, then you need to set the tone for restful sleep and that takes a bit of effort. Meditation can be one of the best ways to set the right mindset and ensure that you aren’t tossing and turning all night long.
So if you’re tired of feeling sluggish consider what it takes to meditate for better sleep and then try it out for yourself. It’s easy to perform and so very relaxing, and that will lead you towards the sleep that you so desperately need. Here’s how to make meditation work for you.
Use aromatherapy and essential oils to help you: Sometimes the power of scent may be all that you need to get you into the right mindset. Right before you meditate diffuse some essential oils that are known to help you relax. Some great ones are lavender, peppermint, vanilla, and even jasmine. These will help you to relax almost instantly when you smell them, and you can get through your meditation successfully and go to sleep feeling relaxed all by the power of one sense. Aromatherapy and essential oils can put you into a relaxed mode right away and that starts the process.
Create the right environment free of any distractions: In order to get the most out of the process and really learn how to meditate for better sleep, it all starts with freeing yourself from any distractions. No cell phones, no TV, no kids screaming, and nothing that can get in the way of focusing on just your breath. This is your time that is designated just to relaxing, and that means that you are away from anything that may get in your way. This also lends itself to a better night of sleep as well!
Sit in a designated spot and focus just on your breathing: Part of setting the right tone is sitting in a spot that is only for meditation. It’s not in your bed, but it may be in a corner of a room that is very dimly lit and therefore lends itself to instant relaxation. You can sit on a yoga mat or just make in an informal spot in the bedroom or somewhere else in the house, but it’s your spot strictly for meditation and then you can get into the right mindset as soon as you see it.
Close your eyes, take deep breaths, and let your body and mind relax: This is your time to relax and focus only on your breath. You want to close your eyes, take deep breaths, visualize things that help to relax you, and just let your whole body and mind relax. The only thing that matters at that moment is your breath going in and out as you allow yourself to free fall into a relaxing place. Meditation will become a regular part of your routine as you see how truly beneficial it can be.
Carry this through by going to sleep in a cool room that helps to complement your meditation efforts: In order to ensure that you allow yourself to focus on how to meditate for better sleep you have to leave your session calm and relaxed. You have to then carry out that mindset into the right environment. Again no distractions as you climb into bed, you may put a relaxing scent on your pillow, and you want the room to be cool. After performing meditation and allowing yourself to truly relax in this way, this will all help you to get a good night of sleep and wake up feeling truly refreshed.
Take a natural sleep aid prior to meditation: Combining meditation with an all natural sleep aid such as Somnaprin will help you get back to sleeping like a baby at night and waking up feeling energetic and ready to start the day. When you use both meditation and a sleep aid, it relaxes both the mind and body in a way that promotes restful and restorative sleep.
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