Insomnia is the most common cause of sleep deprivation, and most people will experience it at least once in their lifetime, although many individuals will likely be affected by it several times throughout their life.
In fact, it is estimated that as much as half of the general population are affected by sleeplessness and approximately 10% suffer from chronic insomnia. Therefore, it should come as no surprise that insomnia treatment is very important for assisting many people in obtaining proper rest.
What is Insomnia?
What is insomnia? It is sleeplessness, characterized by the inability to achieve or maintain sleep. It results when an individual receives an inadequate quality or an insufficient amount of sleep. Nevertheless, while it is commonly thought to be a sleep disorder, it is actually a symptom and not a condition itself.
When to Get Help
Before a person seeks insomnia treatment, it first helps to know if what they are suffering from is a chronic problem. Therefore, it’s a good idea to know what signs to watch for. The following is a list of common symptoms:
- Difficulty falling asleep or getting back to sleep after being awake
- Frequently waking up through the night
- Reduced focus and concentration during the day
- Problems with remembering
- Decrease in coordination
- Slower reaction time
- Irritability
- Struggling with social interaction
- Moodiness
- Feeling fatigued and prone to nodding off when sedentary (i.e. driving, watching TV, working at a desk, etc.)
If you are experiencing any of the above symptoms on a daily basis, it is highly likely that you are an insomniac and require insomnia treatment to help improve your sleep, so you can obtain the proper rest your body requires to remain healthy and function at its best.
Insomnia Can Be Treated
However, when it comes to treating chronic insomnia, what you will discover is that there are different options to help alleviate the issue and that the type of insomnia treatment that will be most effective for you depends on what’s actually causing the issue in the first place. Remember, sleeplessness is the result of a much bigger problem. Thus, in order to effectively treat sleep deprivation, you need to know what’s causing it, which is why it is vital you seek the assistance of your healthcare provider to obtain an official diagnosis.
Discovering the cause is the first and most important insomnia treatment step. Once it is found, treatment many then consist of one or more different therapies such as sleep hygiene, or medications such as sleep aids.
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