Being able to fall asleep when you’re extremely stressed out is absolutely vital to coping and is far easier said than done. After all, when you’re under a tremendous amount of pressure it can be exceptionally challenging to shut off your thoughts and achieve a state of restfulness.
Your mind races, your body twitches or aches and despite the fact that you need to fall asleep when you’re extremely stressed even more than you do when you’re calm, it just won’t happen. It can feel torturous. Moreover, the less rest we receive, the tougher it is to deal with the stresses in order to get through the difficult time.
For many of us, being able to fall asleep when you’re extremely stressed seems like an impossibility. We reign ourselves to surviving off caffeine and sugary foods simply to get through the days. We’re cranky. Our thoughts are clouded. Overall, we’re miserable.
Does it need to be this way? Perhaps not. Research shows that there are things that we can do in order to get the rest we need even when we’re at our most tense and anxious. Try some or all of the following tips to help you to visit slumber-land tonight:
· Spend 1 to 2 hours focusing on relaxation before bedtime – ideally, you should have a set bedtime that you use every night. This can help you to sleep more effectively at any point, not just when you’re stressed. That said, setting a time when you’re tense will allow you to begin winding down in advance. Give yourself a minimum of one hour in which to wind down and prepare yourself to rest. Reduce the lighting in the room, avoid all screens – yes, that includes your cell phone – and do something relaxing such as nighttime yoga, reading, meditating, or chatting calmly with your partner.
· Cool down – though you may be tempted to take a hot bath, make sure that by the time you head to bed, you’ve cooled down. Turn down the heat a bit or turn up the air conditioning slightly. If you did take a bath, rinse off in cool water to bring your body temperature down a bit. If you’re very warm when you get into bed, you’re less likely to achieve a state of restfulness than you would be if you were slightly on the cool side.
· Cut the caffeine at noon – most people can handle caffeine until the mid afternoon and still achieve a restful sleep at night. However, if your stress is keeping you up, cut off the caffeine by noon. This will ensure that the stimulant has been flushed from your system by bedtime.
· Try a natural sleep aid – consider using Somnaprin as a part of your bedtime routine to help achieve a more restful state and sleep more effectively, even during the most stressful nights.
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