Electronic devices are becoming increasingly popular by the day. Almost everybody has a smartphone or tablet. However, these devices significantly affect your sleep. The bright light from the devices prevents you from falling asleep. In addition, a television also negatively affects sleep. This is why you should make sure that your room is an electronics-free zone. Even if you are able to sleep, the quality of sleep will not be proper. You need proper sleep to feel rested and fresh when you wake up. So how exactly do electronic devices affect sleep?
Notification Sounds Disturb You
Most people make it a point not to answer calls at night. This helps them sleep properly. However, they do not realize how much they get disturbed when the notification sounds go off. Even if you do not receive calls at nighttime, there are quite a few other sounds For instance, the sound of your Facebook notifications might go off periodically. These sounds might not seem to disturb you, but they do. This is why you should make sure that your device is turned off. Even vibrations can disturb you while you sleep.
Bright Lights Prevent You from Falling Asleep
Bright lights are known to keep people awake. The best thing to do is to make sure your room is completely dark. The darker the room, the better you will sleep. You should draw the curtains and close the door. If you need light, use a small night lamp. Just make sure that the light from the lamp is not excessively bright.
Constant Distraction
If you have the TV turned on while going to bed, you are less likely to sleep on time. You will get distracted constantly by the programs or shows on the TV. There will be sounds that will keep your brain alert as well. Most people turn off the volume on the TV before sleep, but the bright light is sufficient to prevent proper sleep. If you continue seeing lights, your body will not produce melatonin. This is the hormone responsible for putting your body to sleep.
Checking Email and Important Messages
Another way electronic devices affect sleep is emails and messages. There are many people who receive important emails and messages on their phones. Due to this, they are not able to sleep properly. Sometimes they even get up in the middle of the night to check their email. Once someone gets up at night and checks his or her device, it is difficult to go back to sleep. This is why you should always make sure not to get in the habit of checking emails and messages at night.
There is no doubt that electronic devices affect sleep. If you want to sleep properly, be sure to turn off your devices. In fact, turn your room into a device-free zone.
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