Do you like to take a pre-workout supplement to help you get the fuel that you need to get through your workouts? But do you find that you can’t sleep when taking pre-workout supplements? Then check out the information below to learn about what you can do to combat this common side effect.
Ditch the Caffeine
The reason why you can’t sleep when taking pre-workout supplements might have something to do with the fact that your supplement contains caffeine. Basically, this ingredient will help you stay awake by activating norepinephrine and epinephrine, which are your fight-or-flight hormones. This is great for when you are ready to hit the gym, but terrible when you are trying to get some sleep.
Typically, caffeine will last anywhere from 3 to 5 hours in the average individual. However, everyone is different, so you might metabolize it more quickly or more slowly. If you often exercise in the evening and you use a pre-workout supplement to get the energy that you need, you might regret it when it is time to hit the sack a few hours later. Therefore, switching to a product that gives you energy without the use of caffeine might be helpful.
Exercise Earlier in the Day
Now that you know a pre-workout supplement can keep you up at night because the effects of the ingredients lasts for a few hours, an evening workout may not make much sense anymore. Simply switching your workout schedule around so that you are working out earlier in the day can help you feel more energized when you should be awake. Then, by the time you are ready for bed, you will be tired enough to fall right to sleep.
Consider Other Supplements
If you can’t sleep when taking pre-workout supplements, consider taking other products that can help you lose weight while also giving you energy. There are many diet pills online http://www.weight-loss-center.net/prescription_weight_loss.html that you can learn about and choose from so that you can start to slim down with greater ease while enjoying higher amounts of energy without insomnia as a side effect. Simply making the switch to a different product could make all the difference in your ability to get enough rest at night.
Finding the right pre-workout or weight loss supplement can make a world of difference if you discover that you can’t sleep when taking pre-workout products. Be sure to read ingredients labels, but also look into the side effects to try to figure out if a supplement will end up keeping you awake at night.
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