Many people have a lot of trouble getting adequate amounts of sleep. You might have trouble falling asleep at night, or you might find yourself tossing and turning and waking up multiple times throughout the night. No matter what, if you aren’t sleeping well, you will end up feeling the adverse effects in no time. During the day, you will find it difficult to concentrate, and you will feel too physically exhausted to get everything done.
What can you do when you can’t sleep? Well, in addition to trying some changes to your routine, such as avoiding electronic devices or caffeine later in the evening, there are some OTC sleep aids that you can try. Below is a list of some of the best sleep aids that you will find in 2019. Consider trying these to see if you can finally get the rest that you need.
Somnaprin
One of the best OTC sleep aids is Somnaprin. You can take this if you suffer from sleeplessness so that you can get a good night’s sleep at last. When taken as directed, Somnaprin can help you fall asleep more quickly, and it can also help you sleep more soundly throughout the night, which means you can get a solid amount of sleep during the night without waking up. You can also use Somnaprin to help you establish a healthier sleep schedule, and it can even help you wake up feeling more refreshed, so you will be ready to take on the day.
Unisom
Another one of the best OTC sleep aids is Unisom. This well-known product can help you fall asleep by reducing the amount of histamine in your body, thereby causing drowsiness. Plus, it also contains an ingredient that works by blocking acetylcholine to help you fall asleep with greater ease. There are several different Unisom products to choose from, so be sure to read the labels carefully to select the one that’s right for you.
Melatonin
A lot of people try melatonin supplements when they are unable to sleep properly. According to Mayo Clinic, melatonin is a hormone that assists in controlling your sleep-wake cycle. Supplementing with melatonin might help you fall asleep in a shorter amount of time, but you should expect that the results will likely be mild. Also, it is important to note that there are potential side effects associated with the use of melatonin, and they include sleepiness during the day and headaches.
Getting enough sleep is super important, so if these OTC sleep aids aren’t doing enough to help you get the shut-eye that your body needs, don’t hesitate to talk to your doctor. He or she can help you find the ideal solution to your sleep troubles.
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