If you struggle with falling asleep on a regular basis, then you know the problem is not just with sleep, as it confines your productivity and your life gets completely messed up. A scientific research reports that the average American doesn’t achieve optimal sleep, which is 7 to 8 hours. Every one in four Americans is taking OTC or prescribed drugs to assist them with sleeping. Perhaps this isn’t a personal issue anymore, as it’s becoming a global matter of concern. To provide a solution, many products are being launched.
You can easily find sleeping pills in the category of OTC pills. However, it’s important to know that not all pills are the same. Some products may help you fall asleep quicker but will eventually hamper your productivity during the day or even affect your brain and other vital organs. To address the needs, the best solution you have is natural sleep aids. Many people rely on drugs like Valium (diazepam), which are quite hazardous in the long run. In comparison, natural sleep aids are effective because they are composed of unrefined and organic ingredients. They are free from chemicals and process alterations.
Even though you can purchase OTC sleeping aids without a prescription and they are generally considered safe and effective, they can be harmful as well. The major problem with sleeping drugs are that they are extremely addictive, causing you to become habitual and dependent on them. This is where natural sleep aids come in handy. Natural sleep aids are beneficial as they are not habit-forming, free from side effects and contain ingredients which are scientifically proven to relieve pain, stress and mild insomnia.
Somnaprin is one such dietary supplement labeled as a natural sleep aid because of its primary constituents of the pill. Somnaprin dramatically improves the quality of your sleep by helping you fall asleep quickly and also ensuring you wake up fresh. The diet pill promises to provide sound sleep, while minimizing the risk that is often associated with medicated pills. Somnaprin uses a variety of natural herbs and chemicals, that have shown effective results in past, such as
- Lemon Balm – Used to keep your body relaxed throughout the night.
- Melatonin – A naturally occurring compound used for regulating circadian rhythm/sleep patterns by excreting the essential hormones in the brain. It also helps in uplifting your mood.
- Hops – An herb used to make you fall asleep faster.
- Valerian – Another herb used for reducing the time it takes to fall asleep. It is the main constituent of Somnaprin.
- L-Theanine – An amino acid that exhibits soothing effect and reduces stress.
However, there isn’t any research or proper information available about the specification of each ingredient and how they work in combination. There has been no clinical proof about the effectiveness of this pill; only the ingredients have been proved reliable.
In case you choose to continue with Somnaprin, then it’s advised to take it in moderation. Don’t consume alcoholic beverages while taking it, as it will exponentially increase the effect and you will feel groggy for a long time and won’t be able to function even when required. Somnaprin is fine if you have problems sleeping occasionally, but if you struggle daily then consult a doctor before taking any medicine.
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