If you have trouble falling asleep, you aren’t alone. A lot of people aren’t getting the amount of sleep that they need every night. Keep reading to learn why it’s important to fix this problem, and to discover a method that can help you get enough rest.
Why Is Sleep So Important?
Sleep isn’t only important when it comes to having enough energy during the day. If you have trouble getting rest, the lack of sleep can take its toll on your health. Plus, there is a link between sleep and healthy weight, so if you aren’t catching enough z’s, you might start to notice that the number on the scale goes up too. Yikes! Thankfully, there are some strategies that you can try in order to get more sleep.
How to Do the US Army Sleep Technique
One of the methods that people are talking about is the US Army sleep technique. According to Independent, it is worth giving this method a try, as it can help you fall asleep within a couple of minutes.
Want to give the US Army sleep technique a try? Here’s how:
- Start by relaxing all of the muscles in the face. This includes your jaw and your tongue, as well as the muscles that surround your eyes.
- Drop your shoulders, letting them go as far down as possible. Follow this with your upper arms and your lower arms. Do one side first, and then the other.
- Exhale, and allow the chest to relax. Then, relax your thighs, followed by your lower legs.
- Spend 10 seconds clearing the mind, and then focus your mind on one of the following options:
- Imagine yourself lying down in a black velvet hammock in a room that is completely dark.
- Imagine yourself lying in a canoe that is on a calm lake. Above you is a clear sky.
- Repeat the following phrase for 10 seconds: “don’t think.”
Will It Work for You?
The only way to know if the US Army sleep technique will work for you is by giving it a try. It is supposed to work for around 96% of people after you have put in six weeks of practice.
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