Having a cup of tea can be a really relaxing ritual, but did you know that you can consume certain teas for better sleep if you are having trouble getting a solid night of rest?
Check out some of the top store-bought teas for better sleep below, as they could be just what you need to naturally get the rest that you’ve been missing.
Chamomile Tea
When people think of teas for relaxation, they often think of chamomile, and for good reason. In addition to helping you fight off insomnia, chamomile tea is also a good stress reducer and anxiety reliever. It is herbal, so it is caffeine-free, and it can even calm an upset stomach that might be keeping you awake. How does it work? Experts believe that the tea boosts a chemical that helps to relax muscles and nerves, so it can actually act a mild sedative. For best results, steep the tea for a minimum of 10 minutes.
Passionflower Tea
This herbal tea will benefit anyone who suffers from anxiety or who can’t get enough sleep because of an active mind at night. If you consume a cup of passionflower tea about an hour before going to bed, you might be able to sleep soundly through the night, thanks to the compounds within this tea that help to relax your nervous system.
Catnip Tea
If you thought that catnip is just for cats, think again. You can find catnip tea in stores, and it could help you beat insomnia because it can promote drowsiness and relaxation. If it sounds strange, don’t worry, as catnip is a plant that is part of the mint family, and people have been making tea with it for centuries.
Valerian Tea
Valerian is an herb that features sedative properties, so drinking valerian tea might help you get the restful night of sleep that you need. This tea might even help to improve the quality of your sleep, and it could even help to reduce the amount of time that it takes to fall soundly asleep. Plus, if you suffer from nervousness, sipping this tea before bed could help calm down your mind and body.
There are many different teas for better sleep that you can choose from, and they could be just what you need to get more rest without having to take sleeping pills. If you find that tea isn’t helping enough, though, you could also try taking over-the-counter sleep supplements like Somnaprin to get back on track.
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