Do you find yourself waking up in the middle of the night because you are craving a snack and you feel very hungry? Then you need to start eating foods that are more filling before you head to bed. High fiber foods, such as the veggies listed below, will help you stay full while you sleep so you will not be awoken by hunger and so you can wait until breakfast to eat another healthy meal.
Split Peas
Split peas are often used in stews and soups, as well as in Indian dishes. They are filling and satisfying, as well as really good for you. Eat a meal filled with split peas prior to going to bed so that you can keep hunger at bay until morning.
Artichokes
Another high fiber veggie that will help you stay full while you sleep is the delicious artichoke. There is more fiber in each serving of artichoke than there is in any other veggie, so it would be wise to start incorporating more of it into your daily diet, especially if you are finding it difficult to stay asleep because of hunger.
Broccoli
With so many delicious ways to enjoy broccoli, it will be easy to incorporate more of this food into your diet before you head to bed. This is another great food that can help you stay full while you sleep, while also giving your body a host of nutrients that it can use to heal and rejuvenate itself while you rest.
Peas
If you are not a fan of split peas or you simply want to add a bit of variety to your diet, start eating more peas at dinner. They are packed with fiber and nutrients, so you can rest assured that you will be giving your body what it needs to feel full and satisfied for hours. Puree them to squeeze even more nutrients out of your peas and into your meal.
Incorporate more of the vegetables above into your daily diet if you are having trouble staying full after you go to sleep for the night. Not only do these foods contain a high amount of filling fiber, but they also contain a host of other valuable nutrients that are good for your overall health. And if you have trouble falling asleep and staying asleep, you can also incorporate the use of a product like Somnaprin to get the rest that you need.
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