The Top 10 Sources of L-Tryptophan


Best Sources of L-Tryptophan

Are you looking for the best sources of L-tryptophan in an effort to encourage sleep from more natural methods? If so, you’re not alone. Many people believe that this essential amino acid helps to produce a sense of sleepy calm so it is easier to fall asleep at night.

Through the scientific eye, what actually happens is that good sources of L-tryptophan give the body what it needs to produce serotonin. Serotonin is a brain chemical believed to play a role in healthy sleep and a balanced mood. It’s for this reason that many people believe that they feel tired after eating a huge turkey dinner at Thanksgiving, as turkey contains tryptophan.

That said, there are a huge number of common foods that are better sources of L-tryptophan than turkey. Interestingly, those other foods don’t seem to cause that sleepiness that many people feel the amino acid will produce. This has led scientists to believe that it is the overeating heavy foods and not the tryptophan causing the drowsiness.

Still, if you’re interested in testing it for yourself, consider these top ten sources:

1. Whole eggs
2. Nuts and seeds, especially pumpkin and squash seeds, but also chia, sesame, sunflower and flaxseeds.
3. Soy based foods, such as roasted soybeans (edamame), sprouted soybeans or tofu.
4. Cheese such as cheddar, parmesan, mozzarella, Romano, gruyere and Swiss.
5. Poultry such as turkey and chicken. Different parts of the bird contain different amounts of tryptophan, but all the parts are good sources.
6. Beef, pork, lamb and game meats.
7. Fish, such as halibut, salmon, rockfish and trout, snapper, mackerel, haddock and cod.
8. Shellfish such as spiny lobster, clams, shrimp, lobster, crayfish, oysters, crab and scallops.
9. Uncooked grains such as whole oats, buckwheat, wheat bran, and oat cereal.
10. Beans and lentils such as roman beans, yellow beans, kidney beans, pinto beans, navy beans, black beans and lentils of various colors.

That said, if you were hoping to find natural substances that have been clinically researched for their rest promoting benefits, then you might want to consider looking into Somnaprin. It’s all-natural formula could be notably more helpful for overcoming the occasional sleepless night. This makes it possible to avoid prescription sleeping pills or over the counter medications based on antihistamines which can be helpful but that are notorious for leaving people groggy the next morning, among other unwanted side effects.

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