These Apps Help You Sleep Better at Night

15/08/2016

These days, there’s an app for everything, so obviously there is one to help you sleep better at night, too. In fact, there isn’t just one, there are many. There are so many that it can be difficult to try to know which one is the best.

The good news is that there is such a large selection that there are actually quite a few that might assist you in being able to sleep better at night. Have a look at the following options and give a few of them a try. This will help you to choose the perfect option for your unique needs for getting a great rest.

Pzizz – available on both iOS and Android devices, this app combines music, sound effects, neurolinguistic programming and even binaural beats that promote relaxation so you can sleep better at night. Reviews have been very strong.

Sleep Genius – this app is compatible not only with iOS and Android but also with wearables! Its own website claims that it is the leading sleeping app in the world. It was created by sleep, neuroscience, sound and music experts based on the research conducted for encouraging rest among astronauts. The app works not only to help you to fall into a restful sleep but also to gradually wake you up over a period of 5 minutes in what is called a Revive Cycle. That cycle uses soothing waking sounds.

SleepTime+ – available for iOS and Android, this app conducts an analysis of the way you sleep and then makes sure you wake up while you’re in your lightest phase of sleep. That way, you’ll wake up more easily and feel more rested.

Sleep Cycle – the sleep cycle alarm clock feature tracks your unique sleeping patterns so you will be woken during your lightest sleep phase. The purpose is to make it feel as though you are waking on your own instead of being suddenly awoken by an alarm clock. This app also allows you to track your sleep patterns over time.

Sleep Bot – this is a sleep tracking app that creates auto settings for your alarms so you will be able to obtain the most restful night of sleep. It lets you track your sleeping stats and even lets you share them with your social network contacts.

During nights when even the best sleep apps aren’t enough to help you get the rest you need,  can make all the difference.

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