5 Foods That Help You Sleep Better


foods to sleep better

Many people have trouble sleeping at night. This may be because of the stress that is induced upon the body during the day, or due to a disturbed sleep cycle. The worst thing one can do to sleep is consume medicines or supplements. The best thing to do is to consume foods that help you sleep. It may come as a surprise, but there are many natural foods that can induce a good sleep.

1. Cherries

It may come as a surprise, but among the foods that help you sleep better, cherries are the best. This is because they regulate your sleep cycle naturally. This fruit is one of the only natural sources of the chemical that regulates your sleep cycle. This chemical is known as melatonin. You may not find cherries all year round. If you want to maintain a steady sleep cycle, then, you may consider consuming dried cherries to induce a good sleep. You simply need to eat a few cherries about an hour before bedtime, and then you are good to go.

2. Cottage Cheese

Cottage cheese is one of the best sources of protein and should be consumed before going to bed. First and foremost, it is low in fat and aids muscle recovery considerably. In addition, cottage cheese is excellent for helping you sleep better. The reason cottage cheese induces sleep is because it contains tryptophan. This is a type of amino acid that relaxes the body and helps one fall asleep. If you exercise regularly, you should consume cottage cheese daily for maintaining a steady protein intake as well.

3. Warm Milk

Milk is excellent for your health. It is a great source of protein and calcium. It can also help induce a good sleep. In the case of milk, one needs to heat it up so it can help you sleep better. Consuming warm milk a few minutes before bedtime will help you relax. When you are relaxed, you will sleep more soundly than usual. In addition to the excellent sleep you will get, milk is otherwise beneficial to your health.

4. Bananas

Bananas are known for the potassium and magnesium they provide to the body. Without a doubt, bananas are very healthy. However, bananas are also responsible for helping your brain produce melatonin. It relaxes you and induces a good sleep. You should also consume bananas if you are stressed out. Melatonin that is produced in your brain after eating bananas helps relieve stress as well.

5. Grapes

Grapes are much like cherries in terms of containing melatonin, except that you will have to consume relatively more grapes to sleep properly. Then again, if there are no cherries available, you can sleep better by eating a handful of grapes as a convenient alternative. Grapes regulate your natural sleep cycle and help you get a good rest.

If you want to get a good night’s sleep, be sure to consume natural foods as opposed to medicines or pharmaceutical supplements.

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