Many people use melatonin for sleep disorders. However, just because you have this supplement, it doesn’t mean you’re using it right. In fact, using melatonin can be tricky. Using it incorrectly can be highly problematic. Incorrect use can lead to depression and can worsen insomnia.
In order to correctly and safely use melatonin for sleep disorders there are certain steps to take. In fact, the key is to avoid the most common mistakes in using this hormone to improve your sleep.
The following are the most common mistakes in using melatonin for sleep disorders. By avoiding them, you’ll help to be sure you’re keeping yourself safe and healthy. You’re also making sure you have the best chance at improving your sleep.
Failure to make a doctor’s appointment. Make a doctor’s appointment before taking any sleep aid, including those with melatonin. This way, you’ll know if these supplements are right for you and you can receive usage directions.
Believing melatonin is a sleep hormone. People frequently believe that melatonin is a natural sleep aid. That is not true. Taking melatonin will not make you fall asleep. Melatonin plays an important role in your body’s waking and sleeping clock. Taking melatonin in the evening or when it’s dark can signal to your body that it’s bedtime. This can help your body to shift the times when it sleeps and wakes. It will not act as a sedative.
Thinking melatonin can be taken whenever you want. If you take this supplement during the daytime when it’s light out, it sends your body the wrong signals and can further confuse your sleeping and waking cycle. This can make it more difficult to fall asleep later on.
Using melatonin as though it is harmless. Just because melatonin is natural, it doesn’t mean that it comes without risk. Using melatonin during the daytime can lead to depression and further insomnia. Doctors typically recommend avoiding the use of melatonin during daylight hours.
Taking melatonin over the long term. Most sleep experts say melatonin shouldn’t be taken for more than two weeks at a time. Supplements should be used as a tool to shift circadian rhythms. Continued use can actually cause a sleep disorder.
Somnaprin contains melatonin and several other sleep promoting ingredients. This proprietary formula has been designed to help you to safely and quickly obtain the rest you need at night.
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