Ayurveda is a natural method for healing ailments of the body. The belief behind Ayurveda is that there is a natural balance of the body. If the balance is disturbed, inconsistencies occur that lead to health problems. Insomnia is one of the effects of an imbalance in the body.
Self-Massaging Techniques
One of the many Ayurvedic therapies for naturally curing insomnia is to massage yourself. Massing yourself has a relaxing effect. In most cases, the main reason for insomnia is stress. To relieve stress with self-massaging, there are certain areas you should target. The chief areas are the head and the ears. Be sure to massage these areas with your eyes closed for maximum effect. Also, make sure you are using herbal soaps for bathing. This also has a relaxing effect.
Diet Regimen
For naturally curing insomnia using Ayurveda, you will need to alter your diet as well. It is believed that an imbalance of two elements–namely, vata and dosha–causes insomnia. To restore the balance of these elements, you have to alter your diet and make it more nourishing. You need to consume milk, sugarcane, yogurt, and jaggery-based foods. This restores the balance between vata and dosha.
Relaxing Activities
Another way of curing insomnia by oneself is to indulge in relaxing activities before sleep. The activities you choose depend on personal preference. If you think that reading a book will help you relax, do that. On the other hand, if you think that going for a walk around the block will help you relax, you can do that instead. Just be as relaxed as possible before you go to sleep. Spending time with family is a common way for many people to relax.
Sleep-Inducing Herbs
There are a few herbs that help in naturally curing insomnia. These herbs are ashwagandha, shata, vari and tagara. These herbs are beneficial in relieving everyday stress. Moreover, they induce a deep sleep.
Sleep Patterns
One of the main causes for insomnia is improper sleep patterns. The correct time to sleep is around 10 p.m. To bring upon a relaxing sleep, one should avoid sleeping during the day. Moreover, a constant sleeping pattern needs to be maintained. Switching sleep patterns places stress on your body.
Sleep Conditions
The conditions in which you sleep contribute significantly to the type of sleep you get. The room in which you sleep should be dark and quiet. Also make sure that there are no distractions.
For naturally curing insomnia, be sure to follow the abovementioned tips derived from the Ayurveda approach.
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