How to Correctly Use Melatonin for Sleep

06/12/2014

A naturally occurring hormone, melatonin is frequently consumed in pill form to help in fixing sleep patterns. It is proven to help alleviate circadian rhythm sleep disorders and is habitually recommended to relieve trouble falling or staying asleep as well as for treating any characteristic symptoms of insomnia. However, for melatonin to be used correctly, you must take care regarding when you take it and follow an appropriate dose and timing. When taken correctly, melatonin can fix sleep and mood disorders, but when it is misused in any way, it can trigger insomnia and depression.

When Should You Take Melatonin?

Melatonin plays an important role in regulating your biological clock, or circadian rhythm. For this reason, it is important to take melatonin at just the right time. It is generally produced in the area of the brain known as the pineal gland and is discharged from the time between sundown and sunrise. Melatonin, consumed as an oral supplement, attains maximum concentration in the blood after 30 minutes. But its management may not be as simple as it sounds.

A large number of people benefit from this supplement when they take it in the evening, prior to going to bed. Interestingly enough, however, there are some people who should actually take the supplement in the morning. Melatonin for sleep should be taken by considering the following:

  • When someone has trouble falling asleep, he or she should take the supplement at night.
  • If somebody can easily fall asleep but wakes up too early in the morning, the right time to take melatonin is during the early morning hours.
  • Make sure you have adequate exposure to light at the opposite time, night or morning, from the time you take melatonin for sleep.

Are Melatonin Supplements Addictive?

The problem lies in the fact that your body doesn’t need more melatonin since it can produce enough of it. It’s when your body clock malfunctions that it starts to produce melatonin at the wrong time of the day, causing problems. Melatonin, by all means, is extremely safe. Our bodies naturally make this hormone, and its use in a supplement form is also believed to be harmless. As it is not addictive, you can keep using it for extended periods of time. For this reason, if it proves to be helpful in improving your sleep, feel free to consume melatonin for sleep each night without fearing any unpleasant consequences.

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