Make Time to Exercise to Get Better Sleep at Night and Lose Weight

04/01/2015

One of the main reasons why so many people have trouble with sleep and weight is that they simply do not have the time to exercise the way they should. The sad part about this is that, often, they do have the time; it’s just that they do not use their time wisely. Those who suffer from weight problems associated with lack of sleep typically wish for an answer, but simply do not know where to find it. Well, it is hidden between those little cracks of time—buried deep within those time-wasting activities that won’t allow you to make time to exercise.

Staying up Late to Watch Infomercials

Inadequate sleep can be a downward spiral, causing desperate people to take desperate measures. Living an unhappy and unfulfilled life is usually associated with someone who is unsatisfied by his or her physique, which is why the infomercial business is booming these days. Those who stay up late snacking out of self-pity often watch for these “TV-born miracles” in hopes that their dreams will come true. In reality, this would be the perfect opportunity to make time to exercise and to stop chasing an expensive fool’s paradise.

Staring at Our Flaws in the Mirror

When we are unhappy about our weight, we tend to obsess about it in the mirror, spending hours each week tweaking and pruning and pressing and hoping. We tear ourselves down and remind ourselves of how far we must go to achieve the body we desire. Instead of wasting our lives in front of a judgmental mirror, we should try to make time to exercise and do something about what we see. Even five to ten minutes per day can render significant changes over time.

Eating to Suppress Emotion

There are times when nothing sounds better than eating some comfort food to make all the pain and regret go away. This does nothing but create a downward spiral that is very difficult to get out of. Rather than eating something to make yourself feel better about the fact that your body is out of shape, you should make time to exercise the calories off. Don’t pack on the pounds out of self-pity!

Finding Other Things to Do

We all have hobbies, but when your fitness and health are on the line, it might be a good idea to make time to exercise once in a while regardless of your busy schedule. Try to create a habit of using your time wisely, and focus on physically active endeavors if your time is short. Keep your sedentary habits and hobbies for a time when you are in better shape.

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