Ready to improve your sleep instantly? There are lots of things that you can do to get a more restful night on a regular basis, but most of them have to do with establishing great habits over time. What about right now? How do you make sure that when you go to bed tonight, you’ll be sleeping instead of tossing and turning for hours?
Use These 3 Ways to Improve Your Sleep Instantly
While it’s definitely recommended that you work on long-term habits to get better rest on a regular basis, when your concern is what you’ll do to rest tonight, these tips can be quite handy. Check them out to see how they can improve your sleep instantly.
1 – Make Your Bedroom a Restful Environment
Your room plays a big role in the rest you’ll get. It’s not just a matter of a quality mattress. You’ll find that you’ll improve your sleep instantly by making your bedroom cool, dark, and quiet. This may mean that you can make a few quick changes before bedtime that will help your overnight to be a better one. If you have black-out curtains, use them. Otherwise, consider a sleep mask. Keep the temperature in your room on the cool side if you can. Otherwise, use lighter bedding and try taking a quick shower to cool down before bedtime. Earplugs can help to keep things quiet.
2 – Exercise During the Daytime
Being physically active during the daytime helps you to be more restful at night. This can improve your sleep instantly. This works even better if you have the chance to exercise outside in the daylight. Even if you’re just out there for a brisk walk, it will help. Do something that gets your heart pumping. Closer to bedtime, consider a short calming yoga routine to release the stress of the day and reduce any stiffness in the muscles and joints. This will help you to be more comfortable when you do hit the sack.
3 – Consider a Gentle Sleep Aid Supplement
Every now and again, despite our best efforts, we simply cannot fall asleep or stay sleeping when we do. For this reason, many people find it’s helpful to have a sleep aid supplement like ZIESTA on hand. Choose a product like this one, in which all the ingredients have been clinically studied. This particular product is a top choice because it contains magnesium, valerian root, passionflower, hops, L-theanine and melatonin.
Improve Your Sleep Instantly and Enjoy Your Rest
With these steps, you can improve your sleep instantly. At the same time, don’t forget those long-term habits that can also make all the difference. They can include:
- Going to bed at the same time every night (even weekends)
- Getting up at the same time every morning (even weekends)
- Enjoying some screen-free time for a minimum of 30 minutes before bedtime
- Dimming the lights and doing calming activities before bed
- Keeping up the same bedtime routine each night
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