Living during a lockdown is not easy, and it might be throwing off your whole schedule. Without anywhere to be, you might find yourself sleeping in late, staying up late, and throwing your entire sleep-wake cycle off balance. But, there are ways to get more sleep, rejuvenate your body, and get things done, all while remaining focused, even in a lockdown. Keep reading for a few tips on how to do it.
Stick to Your Usual Schedule
Even if you aren’t working, aim to wake up and go to bed at the same time that you used to when you were working. This can help you maintain the same sleep schedule that you always had, and it can help you get more sleep than you would get if you ended up napping during the day or staying up later than you should.
Avoid Alcohol
According to the BBC, it’s a good idea to limit the amount of alcohol that you drink during lockdown. Keep it to the same amount that you used to drink before the lockdown, and avoid having too much of it in the evening. So, for example, if you were accustomed to having some wine with dinner around 7 p.m., keep that routine going, rather than having even more alcohol while watching your favorite shows after dinner. While you might be able to fall asleep faster after drinking alcohol, it actually ends up getting in the way of good quality sleep, so you run the risk of getting less sleep overall.
Try to Ease Your Anxiety and Stress
A lot of people are feeling anxious and really stressed right now because of all of the uncertainty in the world. Unfortunately, those negative emotions can keep you up at night. If you need to get more sleep, focus on trying to calm your mind, at least in the hours before bed. Try relaxation techniques, turn off the news, put your electronic devices away, and tell yourself that everything will be all right in the end.
Get More Sunlight
If you have been staying indoors a lot, you might notice that your sleep is suffering. That’s because your body needs to be exposed to some natural light every day to determine when it’s time to be awake and when it’s time to be asleep. By sitting in your backyard, going for a short walk, or exercising outside, you can expose your body to sunlight, and that might help you get more sleep too.
Try a Supplement
If you try these strategies and still have trouble, consider taking a sleep supplement like Somnaprin. And, if that doesn’t work, consider talking to your doctor for some personalized advice.
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