Do Fitness Tracker Sleep Features Help or Hinder?

20/06/2018

Do you use a fitness tracker to help you keep track of things like your heart rate throughout the day and the number of steps that you take? What about fitness tracker sleep features? Do you use them as well? Have you ever wondered if they help or hinder you and your health? To get the answer, keep reading.

You Can’t Really Trust Fitness Tracker Sleep Features

If you thought that fitness tracker sleep features are accurate, think again. According to experts, the majority of trackers will be prone to making errors. Basically, an accelerometer is used to sense when you move throughout the night, and that’s what the sleep tracker will use in order to try to figure out how you’re sleeping, but this sensor isn’t all that accurate.

Why can’t fitness tracker sleep features be trusted? Well, when they use an accelerometer, they are going by your movement throughout the night, but it turns out that you move around just as much when you are in a lighter stage of sleep as when you are in a deeper stage of sleep. For this reason, the tracker can’t really tell you how long you have been in light or deep sleep throughout the night.

Don’t Rely So Much on Fitness Tracker Sleep Features

Those who have sleep problems should be especially cautious about trusting their fitness tracker’s sleep features. Don’t let a device tell you that you’ve been sleeping well when you haven’t, as that could do more harm than good. If you have trouble sleeping, talk to your doctor or visit a sleep clinic to be evaluated by professionals and get the answers and help that you need.

Ultimately, it is best to use your fitness tracker as a guide, if anything, when it comes to your sleep. Don’t rely on it too much or put too much of your trust in its ability to accurately gauge your sleep patterns.

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