You already know that getting enough sleep every night is important if you want to maintain energy during the day, as well as maintain your overall health in general. But did you know that bad sleeping habits can even do harm to your heart?
To learn about yet another reason to get enough shut-eye every night, continue reading to access some important information below.
Improve Heart Health by Getting More Sleep
A few new studies have determined that, if you get anywhere from six to eight hours of solid sleep every night, your heart health can improve, according to Fortune. And, by improving your heart health, getting enough rest even has the ability to help reduce your risk of having a stroke.
What Happens When You Don’t Get Enough Sleep?
Researchers found that individuals who do not get enough sleep on a nightly basis increase their risk of developing coronary artery disease or dying from it. Also, individuals who don’t get enough sleep increase their risk of developing hardened arteries. The conclusion of these studies was that failing to get enough sleep causes damage that is similar to the damage caused by diabetes and smoking later in life.
On top of all of that, when you don’t get enough sleep, you might also notice that you start to gain weight. Plus, experts have even associated bad sleeping habits with Alzheimer’s disease and relapses in addiction. Yikes!
Sleeping Enough Can Help Increase Your Life Span
Still need a good reason to quit your bad sleeping habits? Experts have also found a correlation between life span and sleep. What they found was that people who sleep less tend to have a shorter life expectancy.
What Happens to Your Body When You Sleep?
When you fall asleep, your body is able to work on restoring itself. Things like inflammation, blood pressure, and glucose metabolism, which all have an effect on heart health, are affected by the amount of sleep that you get. It’s no wonder that bad sleeping habits are so detrimental to your ticker!
How to Improve Your Sleep for Better Health
Do you tend to have bad sleeping habits? Then it is time to make some changes so you can get the minimum seven hours of shut-eye nightly. For example, you can try relaxation techniques at night to quiet the mind, and set a strict schedule for waking up and going to bed so that you can establish a routine that will ensure you get the adequate number of hours of rest each night.
According to HelpGuide, you can try the following strategies to overcome your bad sleeping habits:
- Get a good workout in during the day
- Don’t eat a big meal at night, and avoid caffeine and alcohol
- Spend more time in the sunshine during the day
- Make your bedroom as dark as possible when it is time to sleep
- Avoid using devices or watching TV at night before bed
Sleep Supplements Might Help, Too!
Taking sleep supplements might also be a great way to get the rest that you need, especially when other strategies aren’t working well enough for you.
Just be sure to take a high-quality product that is not likely to cause side effects. And, if you need help deciding which product would be best for you, don’t hesitate to consult with your physician for guidance and tips.
Talk to Your Doctor If You Aren’t Able to Get Enough Sleep
If you have tried a lot of different strategies to get rid of your bad sleeping habits, but you are still experiencing a lot of difficulty falling or staying asleep, talk to your doctor. He or she can evaluate you to figure out why you are having so much trouble getting the sleep that your body needs, and can also offer up the appropriate solutions so you can finally start enjoying the rest that can help you maintain your overall health.
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