Sleep Problems

At some point in our lives, every one of us will likely experience a time when we have difficulty sleeping. Sleep problems are not uncommon among the general population, as there are many factors that can contribute to poor sleep and insufficient rest such as stress, diet, and sleep disorders to name a few.

That said, while the occasional bout of insomnia is nothing to worry about, when sleep problems become a regular occurrence, it is important that this matter is taken seriously and the appropriate steps are taken to help combat the situation. Why? Chronic sleep issues can lead to health problems, decline in work productivity, constant fatigue, moodiness, reduced mental focus and much more. Over time, sleeplessness and inadequate rest will negatively affect your daily life and those you care about.

How can you tell if your sleep problems are related to sleep disorders? The following are certain tell-tale signs that you should watch for, including – but not limited to:

  • Feeling tired and irritable throughout the day
  • Trouble concentrating
  • Struggling to stay awake when you are sedentary (i.e. sitting still, reading, watching television)
  • You are often told you look tired by others
  • Difficulty controlling emotions or emotional outbursts
  • Slow reactions
  • Habitually drinking caffeinated beverages to keep your energy levels up
  • Feeling like you need a nap most days

If you are encountering any of these above symptoms on a frequent basis, you should speak with your doctor, as you may be dealing with a sleep disorder.

What are the most common types of sleep disorders? While there are different sleep problems that result in sleep deprivation, the more widespread ones include:

  • Insomnia – the inability to achieve enough sleep to feel adequately rested.
  • Restless leg syndrome (RLS) – the urge to move the arms or legs while lying down due to uncomfortable sensations of creeping, aching or tingling in these appendages.
  • Narcolepsy – daytime sleepiness that is excessive and uncontrollable.
  • Sleep Apnea –a blockage in the upper airway that temporarily stops breathing during sleep and causes the afflicted person to awaken.

In the event your sleep problems become persistent or worsen, consult with your healthcare provider to obtain sleep aid advice and to receive a proper diagnosis, so sleep disorders can be determined or ruled out. It’s important to seek the professional guidance of your medical practitioner, because finding out the root of the problem will help you treat it more effectively.

Experts Say Sleep Trackers Aren’t All They’re Cracked Up to Be

June 6, 2019

Have you been hearing a lot about sleep trackers, to the point that you are considering getting one and trying it out? Well, it turns out that they aren’t all they’re cracked up to be. Sad, but true. Keep reading to see what we mean.

Read the full article →

Is Your Sleep Deprivation Making Other People Avoid You?

April 2, 2019

Sleep deprivation is terrible, and it has a host of negative impacts on people’s daily lives. In addition to making you more reluctant to go to social events, being too tired might even cause other people to avoid you and leave you out, according to Medical News Today. Keep reading to learn more about the […]

Read the full article →

Another Sleepless Night? The CDC Has Called Sleep Deprivation a Public Health Crisis

January 22, 2019

A lot of people have trouble falling asleep and staying asleep every night, so if you are having difficulty with getting enough rest, you aren’t alone. In fact, sleepless nights have become extremely common. One-third of the adults in the United States aren’t getting enough shuteye. On top of that, 80% of individuals experience trouble […]

Read the full article →

Are Sleep Problems Adding to Your Holiday Stress?

December 14, 2018

For many people, the holidays aren’t necessarily the most wonderful time of the year. Instead, the holidays can be extremely frazzling. And, if you’re dealing with holiday stress, you might become more susceptible to getting sick because your immune system suffers as a result of the ongoing tension. Or, you might find that you’re having […]

Read the full article →

Sleep Deprivation Turns Tiny Distractions into Big Problems

October 22, 2018

Small distractions happen to all of us every day. They might throw you off course for a few minutes while you’re trying to get work done, but they generally aren’t major problems. This changes when you are suffering from sleep deprivation. At that point, those small distractions that would’ve otherwise been meaningless could actually end […]

Read the full article →

What to Do if You Can’t Sleep When Taking Pre-Workout Supplements

May 24, 2018

Do you like to take a pre-workout supplement to help you get the fuel that you need to get through your workouts? But do you find that you can’t sleep when taking pre-workout supplements? Then check out the information below to learn about what you can do to combat this common side effect.

Read the full article →

How to Fall Asleep When You’re Extremely Stressed Out ​

May 2, 2018

Being able to fall asleep when you’re extremely stressed out is absolutely vital to coping and is far easier said than done. After all, when you’re under a tremendous amount of pressure it can be exceptionally challenging to shut off your thoughts and achieve a state of restfulness.

Read the full article →

How Sleeping in on Weekends Affects Your Health

March 13, 2018

Do you make it a point to get a few extra hours of shut-eye during the weekend when you don’t have to get up early for school or work? Have you ever wondered about whether or not that is really a good thing or if you should still be getting yourself out of bed early […]

Read the full article →

Sleeping with the TV On: Is it Proven to Be Bad for You?

November 17, 2017

Whether on the sofa or in your bedroom, you’ve probably fallen asleep in front of the TV countless times. But is sleeping with the TV on really bad for you? Check out the information below to learn more. The TV Could Result in Poor Quality Sleep Being exposed to the light from your TV, or […]

Read the full article →

The Science Behind Your Need to Sleep with a Blanket

September 21, 2017

Do you find it nearly impossible to sleep if you don’t have a blanket on the bed with you? Well, you aren’t alone, and scientists have done some work to figure out why people sometimes need to sleep with a blanket. Continue reading to learn more about this interesting topic.

Read the full article →