
Sleep apnea, a common sleep disorder, results in breathing difficulties during sleep that often deprives those who have it from receiving proper rest.
At some point in our lives, every one of us will likely experience a time when we have difficulty sleeping. Sleep problems are not uncommon among the general population, as there are many factors that can contribute to poor sleep and insufficient rest such as stress, diet, and sleep disorders to name a few.
That said, while the occasional bout of insomnia is nothing to worry about, when sleep problems become a regular occurrence, it is important that this matter is taken seriously and the appropriate steps are taken to help combat the situation. Why? Chronic sleep issues can lead to health problems, decline in work productivity, constant fatigue, moodiness, reduced mental focus and much more. Over time, sleeplessness and inadequate rest will negatively affect your daily life and those you care about.
How can you tell if your sleep problems are related to sleep disorders? The following are certain tell-tale signs that you should watch for, including – but not limited to:
If you are encountering any of these above symptoms on a frequent basis, you should speak with your doctor, as you may be dealing with a sleep disorder.
What are the most common types of sleep disorders? While there are different sleep problems that result in sleep deprivation, the more widespread ones include:
In the event your sleep problems become persistent or worsen, consult with your healthcare provider to obtain sleep aid advice and to receive a proper diagnosis, so sleep disorders can be determined or ruled out. It’s important to seek the professional guidance of your medical practitioner, because finding out the root of the problem will help you treat it more effectively.