Good Sleep Habits

5 Reasons Why You Shouldn’t Skimp on Sleep

May 24, 2017

Let’s face it, we’re all really busy, and sometimes there simply isn’t enough time to get those solid eight hours of sleep every night that experts recommend for optimal health. So it is no wonder that so many people skimp on sleep. Unfortunately, this could be doing a lot more harm than you realize. Check […]

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How Diet Pills for Energy Can Help You Become a Morning Person

May 3, 2017

There are a lot of people who have a lot of trouble getting going in the morning. And, if you are not naturally a morning person, you probably really hate waking up to an alarm at dawn because you prefer staying up late at night. Thankfully, though, there are diet pills for energy that you […]

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Which Sleep Aid is Best for You and Your Sleep Problems?

April 13, 2017

When you tell someone – even a doctor – that you’re struggling to sleep, the first thing you’ll receive is likely a number of important tips for getting a more restful sleep. But even after you work hard on your bedtime routine and keep to a set schedule as much as you can, it isn’t […]

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Blissful Nights: 3 Essential Oil Diffuser Recipes for Sleep

January 19, 2017

Have you been having trouble falling asleep and staying asleep lately? If you’re in search of a natural remedy for this common ailment, you can turn to relaxing essential oils, especially if you invest in an essential oil diffuser.

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Eat These High Fiber Veggies to Stay Full While You Sleep

January 9, 2017

Do you find yourself waking up in the middle of the night because you are craving a snack and you feel very hungry? Then you need to start eating foods that are more filling before you head to bed. High fiber foods, such as the veggies listed below, will help you stay full while you […]

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How to Think for Better Sleep Before Dozing Off

December 28, 2016

Do you have trouble falling asleep at night, even though you might physically feel really tired? Does your mind race once your head hits the pillow, thinking about the past or the future?

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The Importance of Bedtime for Adults

December 6, 2016

You may think that one of the perks of being an adult is the fact that you no longer have a bedtime, but the truth is that bedtime for adults is actually just as important as bedtime for little kids. Continue reading to learn why. There Are Health Problems Associated with Irregular Sleep When you […]

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Thanksgiving Foods That Help You Sleep Better Too!

November 18, 2016

Thanksgiving is all about giving thanks for all that you have in your life, and it’s an opportunity to get together with loved ones and enjoy a delicious feast. But there are certain foods that you can focus on eating on Thanksgiving in order to improve your sleep too. Check out the foods that help […]

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3 Natural Supplements for Insomniacs That Really Work

November 7, 2016

If you’ve been looking into supplements for insomniacs, it won’t take you long to discover that there are a ton of options out there. Whether you look online or in drugstores, you’ll find dozens upon dozens of options; enough to keep you up at night! As is the case with everything, not all supplements for […]

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Things You Can Do During the Day to Make Going to Sleep Easier

October 27, 2016

Did you know that what you do during the time you’re awake makes a big difference to the amount of rest you’ll receive at night. This means that by making the right choices during the day, you can make going to sleep easier at night. If you want to be alert, productive, emotionally balanced and […]

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