Good Sleep Habits

Top 3 Ways to Improve Your Sleep Instantly

June 14, 2021
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Ready to improve your sleep instantly?  There are lots of things that you can do to get a more restful night on a regular basis, but most of them have to do with establishing great habits over time. What about right now? How do you make sure that when you go to bed tonight, you’ll […]

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5 Ways to Get Better Sleep

March 15, 2021
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If you are struggling to get a good night’s rest and don’t know where to start, you can try these 5 ways to get better sleep and get more rest.

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Natural Sleep Remedies

November 16, 2020
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You may be wondering if there are natural sleep remedies you can put into practice before exhaustion starts to wreak havoc on your life.

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How to Prepare Your Sleep Schedule for the Fall Time Change

October 12, 2020
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It’s the autumn season, which means it is time to “fall back” an hour with the fall time change that happens every year. That extra hour might sound great at first, but it can really do a number on your sleep schedule if you aren’t careful. How can you prepare your sleep schedule for the […]

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How to Use the US Army Sleep Technique to Fall Asleep in 2 Minutes

September 24, 2020
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If you have trouble falling asleep, you aren’t alone. A lot of people aren’t getting the amount of sleep that they need every night. Keep reading to learn why it’s important to fix this problem, and to discover a method that can help you get enough rest. Why Is Sleep So Important? Sleep isn’t only […]

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Are Your Bad Sleeping Habits Hurting Your Heart Health?

September 21, 2020
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You already know that getting enough sleep every night is important if you want to maintain energy during the day, as well as maintain your overall health in general. But did you know that bad sleeping habits can even do harm to your heart? To learn about yet another reason to get enough shut-eye every night, […]

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How to Get More Sleep While Living in a Lockdown

May 22, 2020
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Living during a lockdown is not easy, and it might be throwing off your whole schedule. Without anywhere to be, you might find yourself sleeping in late, staying up late, and throwing your entire sleep-wake cycle off balance. But, there are ways to get more sleep, rejuvenate your body, and get things done, all while […]

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Top Tips to Sleep Well on Vacation and Come Home Rested

May 31, 2019
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Do you sleep well on vacation?  If you’re like most people, the odds are that you don’t get a great rest every night.  Even if you head away to the most relaxing place in the world, it’s still unlikely that you’ll sleep soundly each night.  Many people experience these difficulties when we’re away from home.  […]

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Exercise Before Bed May Not Hurt Your Sleep After All

March 6, 2019
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Are you a night owl who ends up working out at night? Or, are you the type of person who is typically too busy to work out during the day, so you end up exercising before you hit the sack? Have you been worried that exercise before bed could hurt your ability to get enough […]

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Is the Hacienda Del Carmen Spa Insomnia Treatment All You Need?

November 1, 2018
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Have you ever considered making a spa insomnia treatment a central reason you choose a travel destination? If you struggle to sleep, find it hard to rest when you’re away from home, or suffer greatly from jet lag when you travel, this option might appeal. Sure, most people want to choose a destination based on […]

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