sleep struggles

Experts Say Sleep Trackers Aren’t All They’re Cracked Up to Be

June 6, 2019
Thumbnail image for Experts Say Sleep Trackers Aren’t All They’re Cracked Up to Be

Have you been hearing a lot about sleep trackers, to the point that you are considering getting one and trying it out? Well, it turns out that they aren’t all they’re cracked up to be. Sad, but true. Keep reading to see what we mean.

Read the full article →

Another Sleepless Night? The CDC Has Called Sleep Deprivation a Public Health Crisis

January 22, 2019
Thumbnail image for Another Sleepless Night? The CDC Has Called Sleep Deprivation a Public Health Crisis

A lot of people have trouble falling asleep and staying asleep every night, so if you are having difficulty with getting enough rest, you aren’t alone. In fact, sleepless nights have become extremely common. One-third of the adults in the United States aren’t getting enough shuteye. On top of that, 80% of individuals experience trouble […]

Read the full article →

Are Sleep Problems Adding to Your Holiday Stress?

December 14, 2018
Thumbnail image for Are Sleep Problems Adding to Your Holiday Stress?

For many people, the holidays aren’t necessarily the most wonderful time of the year. Instead, the holidays can be extremely frazzling. And, if you’re dealing with holiday stress, you might become more susceptible to getting sick because your immune system suffers as a result of the ongoing tension. Or, you might find that you’re having […]

Read the full article →