sleep habits

Understand Sleep Cycles for a Better Night’s Rest

June 20, 2018
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Do you have trouble feeling really rested and rejuvenated even after a good night’s sleep? Or, do you feel tired all the time because you’re unable to get enough rest at night? No matter what your sleep problems are, understanding sleep cycles might be just what you need to start knowing your body a little […]

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Do Fitness Tracker Sleep Features Help or Hinder?

June 20, 2018
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Do you use a fitness tracker to help you keep track of things like your heart rate throughout the day and the number of steps that you take? What about fitness tracker sleep features? Do you use them as well? Have you ever wondered if they help or hinder you and your health? To get […]

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How Sleeping in on Weekends Affects Your Health

March 13, 2018
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Do you make it a point to get a few extra hours of shut-eye during the weekend when you don’t have to get up early for school or work? Have you ever wondered about whether or not that is really a good thing or if you should still be getting yourself out of bed early […]

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Turn Your Bath Into a Soothing Bedtime Soak with These Essential Oils

November 17, 2017
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There are a variety of uses for relaxing essential oils, but did you know that you could put some essential oils into your bath so that you can create a soothing bedtime soak that will help ease your mind and get you ready for bed? Check out some of the best essential oils for your […]

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How to Quickly Fall Asleep When You’re Feeling Restless in Bed

June 9, 2017
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  When you’re feeling restless in bed it can feel as though it is completely impossible to fall asleep. At the same time, it can feel as though nothing you do will make the restlessness go away. Insomnia can be frustrating and even scary. It starts off with feeling restless in bed and moves on […]

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5 Reasons Why You Shouldn’t Skimp on Sleep

May 24, 2017
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Let’s face it, we’re all really busy, and sometimes there simply isn’t enough time to get those solid eight hours of sleep every night that experts recommend for optimal health. So it is no wonder that so many people skimp on sleep. Unfortunately, this could be doing a lot more harm than you realize. Check […]

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The Devastating Effects of Constantly Waking Up at Night

March 10, 2017
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Do you find yourself constantly waking up at night, making it impossible to get a good night’s sleep? Are you finding it difficult to fall asleep in the first place, only to toss and turn once you finally do drift off? Or do you fall asleep quickly but wake up again and again? All of […]

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Blissful Nights: 3 Essential Oil Diffuser Recipes for Sleep

January 19, 2017
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Have you been having trouble falling asleep and staying asleep lately? If you’re in search of a natural remedy for this common ailment, you can turn to relaxing essential oils, especially if you invest in an essential oil diffuser.

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Eat These High Fiber Veggies to Stay Full While You Sleep

January 9, 2017
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Do you find yourself waking up in the middle of the night because you are craving a snack and you feel very hungry? Then you need to start eating foods that are more filling before you head to bed. High fiber foods, such as the veggies listed below, will help you stay full while you […]

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The Importance of Bedtime for Adults

December 6, 2016
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You may think that one of the perks of being an adult is the fact that you no longer have a bedtime, but the truth is that bedtime for adults is actually just as important as bedtime for little kids. Continue reading to learn why. There Are Health Problems Associated with Irregular Sleep When you […]

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