meditation

How to Meditate for Better Sleep

February 23, 2015
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Does it feel as if you just can’t get a good night of sleep? Do you have trouble falling asleep or even staying asleep? Are you frustrated because you feel tired all the time? If you are having issues with getting in good rest each night, then you may want to consider how to meditate […]

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How Meditation Can Improve Sleep Patterns

March 21, 2014
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Many people suffer from insomnia. Some people use pills to induce sleep while other people use alternative techniques. If you are under a lot of stress, then you will not be able to sleep properly. Of course, if you do not get proper sleep, then you will not feel refreshed when you get up. So, […]

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How to Stop Recurring Nightmares From Affecting Your Sleep

January 3, 2014
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We all have stress in our lives–and when we do, we can tend to bury things deep in the unconscious. When this happens, it comes out in the form of dreams and even recurring nightmares that rob us of our sleep. Here we will touch on how you can stop recurring nightmares. Why this happens: […]

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Natural Sleep Remedies

March 30, 2012
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You may be wondering if there are natural sleep remedies you can put into practice before exhaustion starts to wreak havoc on your life.

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