insomnia

Studies Reveal Poor Sleep Health Risks

April 12, 2020
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According to studies that examined poor sleep health risks, there is evidence showing a link between quality of sleep and mental and physical health.

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Depression Linked to Poor Sleep

October 21, 2019
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If you’ve been struggling to get out of bed in the morning, you may want to speak with your doctor about the poor sleep depression connection.

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Is Your Sleep Deprivation Making Other People Avoid You?

April 2, 2019
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Sleep deprivation is terrible, and it has a host of negative impacts on people’s daily lives. In addition to making you more reluctant to go to social events, being too tired might even cause other people to avoid you and leave you out, according to Medical News Today. Keep reading to learn more about the […]

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Another Sleepless Night? The CDC Has Called Sleep Deprivation a Public Health Crisis

January 22, 2019
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A lot of people have trouble falling asleep and staying asleep every night, so if you are having difficulty with getting enough rest, you aren’t alone. In fact, sleepless nights have become extremely common. One-third of the adults in the United States aren’t getting enough shuteye. On top of that, 80% of individuals experience trouble […]

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Are Sleep Problems Adding to Your Holiday Stress?

December 14, 2018
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For many people, the holidays aren’t necessarily the most wonderful time of the year. Instead, the holidays can be extremely frazzling. And, if you’re dealing with holiday stress, you might become more susceptible to getting sick because your immune system suffers as a result of the ongoing tension. Or, you might find that you’re having […]

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Sleep Deprivation Turns Tiny Distractions into Big Problems

October 22, 2018
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Small distractions happen to all of us every day. They might throw you off course for a few minutes while you’re trying to get work done, but they generally aren’t major problems. This changes when you are suffering from sleep deprivation. At that point, those small distractions that would’ve otherwise been meaningless could actually end […]

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Risks of Taking Seroquel as an Off-Label Treatment for Insomnia

October 11, 2017
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The drug Seroquel is a prescription antipsychotic medication. That said, a recent report has shown that a growing number of doctors are prescribing it for the off-label purpose of treating insomnia. Still, drug safety experts are now urging doctors to change these habits because it is not as safe as they may think it is. […]

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What Happened When I Stuck to a Bedtime Routine for 30 Days

July 10, 2017
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It wasn’t until the second half of my twenties that I started struggling with sleep. I can remember a time when I actually slept for 17 straight hours, and I only got out of bed because my alarm clock went off and not because I wouldn’t have kept sleeping. Suddenly, my lifestyle changed and kept […]

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Thanksgiving Foods That Help You Sleep Better Too!

November 18, 2016
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Thanksgiving is all about giving thanks for all that you have in your life, and it’s an opportunity to get together with loved ones and enjoy a delicious feast. But there are certain foods that you can focus on eating on Thanksgiving in order to improve your sleep too. Check out the foods that help […]

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3 Natural Supplements for Insomniacs That Really Work

November 7, 2016
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If you’ve been looking into supplements for insomniacs, it won’t take you long to discover that there are a ton of options out there. Whether you look online or in drugstores, you’ll find dozens upon dozens of options; enough to keep you up at night! As is the case with everything, not all supplements for […]

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