good sleep

7 Health and Wellness Reasons to Get Your Sleep

December 19, 2017
Thumbnail image for 7 Health and Wellness Reasons to Get Your Sleep

You already know that you need to get enough sleep every night, but do you really know the reasons why sleep is so important? Continue reading to learn about seven health and wellness reasons to get your beauty sleep each and every night. Memory Is Improved If you have been having trouble recalling important things, […]

Read the full article →

Sleeping with the TV On: Is it Proven to Be Bad for You?

November 17, 2017
Thumbnail image for Sleeping with the TV On: Is it Proven to Be Bad for You?

Whether on the sofa or in your bedroom, you’ve probably fallen asleep in front of the TV countless times. But is sleeping with the TV on really bad for you? Check out the information below to learn more. The TV Could Result in Poor Quality Sleep Being exposed to the light from your TV, or […]

Read the full article →

5 Reasons Why You Shouldn’t Skimp on Sleep

May 24, 2017
Thumbnail image for 5 Reasons Why You Shouldn’t Skimp on Sleep

Let’s face it, we’re all really busy, and sometimes there simply isn’t enough time to get those solid eight hours of sleep every night that experts recommend for optimal health. So it is no wonder that so many people skimp on sleep. Unfortunately, this could be doing a lot more harm than you realize. Check […]

Read the full article →

Eat These High Fiber Veggies to Stay Full While You Sleep

January 9, 2017
Thumbnail image for Eat These High Fiber Veggies to Stay Full While You Sleep

Do you find yourself waking up in the middle of the night because you are craving a snack and you feel very hungry? Then you need to start eating foods that are more filling before you head to bed. High fiber foods, such as the veggies listed below, will help you stay full while you […]

Read the full article →

How to Think for Better Sleep Before Dozing Off

December 28, 2016
Thumbnail image for How to Think for Better Sleep Before Dozing Off

Do you have trouble falling asleep at night, even though you might physically feel really tired? Does your mind race once your head hits the pillow, thinking about the past or the future?

Read the full article →

These Apps Help You Sleep Better at Night

August 15, 2016
Thumbnail image for These Apps Help You Sleep Better at Night

These days, there’s an app for everything, so obviously there is one to help you sleep better at night, too. In fact, there isn’t just one, there are many. There are so many that it can be difficult to try to know which one is the best. The good news is that there is such […]

Read the full article →

New Fitbit Sleep Schedule Tools Now Available for Users

July 30, 2016
Thumbnail image for New Fitbit Sleep Schedule Tools Now Available for Users

The new Fitbit Sleep Schedule has now been released among the tools available to users of the top fitness tracker devices in the world. The undisputed leader in health and fitness wearable technology has launched a simple and powerful sleep toolkit. The goal is to help the millions of users worldwide to boost their overall […]

Read the full article →

Beat Insomnia with Somnaprin

February 27, 2016
Thumbnail image for Beat Insomnia with Somnaprin

We’ve all had times when we’ve faced a sleepless night for one reason or another. We might not have burned off much energy during the daytime. Perhaps an afternoon nap ran on too long. Maybe we had an espresso after dinner that is keeping us up. Perhaps that job interview tomorrow morning is causing more […]

Read the full article →

How to Tell If You’re Getting Enough Sleep

January 29, 2016
Thumbnail image for How to Tell If You’re Getting Enough Sleep

For many people, getting enough sleep is something they’d dream about…if only they were able to fall asleep long enough to do so. Over the last few years, there has been a technique spreading across the internet that is meant to allow people to figure out whether or not they are getting the rest they […]

Read the full article →

Sleeping More Than 9 Hours is Bad for Your Health

January 4, 2016
Thumbnail image for Sleeping More Than 9 Hours is Bad for Your Health

A recent study has now revealed that sleeping too much is just as bad for your health as excessive alcohol consumption and even smoking. If you’re sleeping more than 9 hours per night, on average, then you may not be doing yourself any favors. In fact, you may be shortening your life. In Australia’s largest […]

Read the full article →