falling asleep

Sleep Deprivation Health Problems

August 13, 2019
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Many people don’t get the amount of sleep that they need and are suffering from sleep deprivation, which can cause serious health problems.

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What to Do if You Can’t Sleep When Taking Pre-Workout Supplements

May 24, 2018
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Do you like to take a pre-workout supplement to help you get the fuel that you need to get through your workouts? But do you find that you can’t sleep when taking pre-workout supplements? Then check out the information below to learn about what you can do to combat this common side effect.

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How to Fall Asleep When You’re Extremely Stressed Out ​

May 2, 2018
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Being able to fall asleep when you’re extremely stressed out is absolutely vital to coping and is far easier said than done. After all, when you’re under a tremendous amount of pressure it can be exceptionally challenging to shut off your thoughts and achieve a state of restfulness.

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7 Lifestyle Changes You Can Make to Improve Sleep

January 23, 2018
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If you’re waking up sleepier than you were when you went to bed, or if you’re just having trouble sleeping in the first place, there are some things you can do in your daily life to help. 1. Exercise Working out increases your metabolism, so for some people, this might seem counter-intuitive. However, exercise improves […]

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Sleeping with the TV On: Is it Proven to Be Bad for You?

November 17, 2017
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Whether on the sofa or in your bedroom, you’ve probably fallen asleep in front of the TV countless times. But is sleeping with the TV on really bad for you? Check out the information below to learn more. The TV Could Result in Poor Quality Sleep Being exposed to the light from your TV, or […]

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Turn Your Bath Into a Soothing Bedtime Soak with These Essential Oils

November 17, 2017
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There are a variety of uses for relaxing essential oils, but did you know that you could put some essential oils into your bath so that you can create a soothing bedtime soak that will help ease your mind and get you ready for bed? Check out some of the best essential oils for your […]

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The Science Behind Your Need to Sleep with a Blanket

September 21, 2017
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Do you find it nearly impossible to sleep if you don’t have a blanket on the bed with you? Well, you aren’t alone, and scientists have done some work to figure out why people sometimes need to sleep with a blanket. Continue reading to learn more about this interesting topic.

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Rock Yourself to Sleep with These Soothing Songs

July 12, 2017
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When you are having trouble falling asleep, especially when your mind keeps going even though your body is exhausted, the right soothing songs could be just what you need. You could focus on the music instead of your thoughts in order to drift off to sleep, and with the calming sounds in the background, you […]

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How to Quickly Fall Asleep When You’re Feeling Restless in Bed

June 9, 2017
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  When you’re feeling restless in bed it can feel as though it is completely impossible to fall asleep. At the same time, it can feel as though nothing you do will make the restlessness go away. Insomnia can be frustrating and even scary. It starts off with feeling restless in bed and moves on […]

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Are These Sleep Mistakes Making You Restless all Night?

February 1, 2017
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If you find yourself having difficulty getting to sleep and staying asleep all night long, you might be making some of the follow sleep mistakes, which are known for making people restless all night.

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