diet

Can Foods in the Carb Cycling Diet Help You Get Better Sleep?

February 13, 2016
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Among the more popular weight loss strategies, at the moment, is a carb cycling diet, in which the dieter alternates between days when he or she is consuming low levels of carbohydrates and days when he or she is eating lots of carbs. For the purposes of weight loss, the number of low-carb days typically […]

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5 Foods That Help You Sleep Better

May 28, 2014
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Many people have trouble sleeping at night. This may be because of the stress that is induced upon the body during the day, or due to a disturbed sleep cycle. The worst thing one can do to sleep is consume medicines or supplements. The best thing to do is to consume foods that help you […]

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How to Get Rid of Tired Eyes Fast

December 11, 2013
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It’s a staple of modern life, but we are all trying to get rid of tired eyes. From the advent of computers to all the technology we have out there–we have tired eye syndrome which brings on dark circles and bags under the eyes. The good news is there are really good, inexpensive ways to […]

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Natural Sleep Remedies

March 30, 2012
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You may be wondering if there are natural sleep remedies you can put into practice before exhaustion starts to wreak havoc on your life.

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