chronic insomnia

Another Sleepless Night? The CDC Has Called Sleep Deprivation a Public Health Crisis

January 22, 2019
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A lot of people have trouble falling asleep and staying asleep every night, so if you are having difficulty with getting enough rest, you aren’t alone. In fact, sleepless nights have become extremely common. One-third of the adults in the United States aren’t getting enough shuteye. On top of that, 80% of individuals experience trouble […]

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When Is It Time to See a Sleep Doctor?

May 2, 2015
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Sometimes, we have a difficult time falling asleep, despite the fact that our body is aching with fatigue. This condition is normal and may be due to stress or tension. However, if lack of sleep is hampering your daily routine, then it may be time to see a sleep doctor. Sleep deprivation can have a […]

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How to Meditate for Better Sleep

February 23, 2015
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Does it feel as if you just can’t get a good night of sleep? Do you have trouble falling asleep or even staying asleep? Are you frustrated because you feel tired all the time? If you are having issues with getting in good rest each night, then you may want to consider how to meditate […]

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Sleep Deprivation Could Affect Brain Health

September 20, 2014
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Many people suffer from sleep deprivation, due to various reasons. One of the biggest reasons behind sleep deprivation is that people do not have proper sleep patterns. They do not sleep at the proper time, and when they do, the sleeping environment is not as it should be. However, it is extremely important for one […]

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Why the Elderly are Prone to Sleep Disorders

September 7, 2014
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Sleep disorders can occur at any age. However, elderly are more prone to develop such disorders due to their age. There is not a single reason that can be pinpointed. In fact, there are a couple of reasons that lead to sleeping disorder development during the latter stages of one’s life. Even though most elderly […]

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Ayurvedic Therapies for Naturally Curing Insomnia

April 19, 2014
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Ayurveda is a natural method for healing ailments of the body. The belief behind Ayurveda is that there is a natural balance of the body. If the balance is disturbed, inconsistencies occur that lead to health problems. Insomnia is one of the effects of an imbalance in the body. Self-Massaging Techniques One of the many […]

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The Main Causes of Insomnia

April 4, 2014
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It may come as a surprise, but an increasing number of people are suffering from insomnia on a daily basis. This is because of their stressful lifestyles. Many of the things people do on a day-to-day basis are significant contributors to insomnia. The worst part is that most individuals are not aware of what is […]

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The Scary Effects of Sleep Deprivation

February 20, 2014
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Most people only get five to six hours of sleep daily, some even less. They claim to not notice any physical changes due to depriving their body of proper sleep. However, sleep deprivation has drastic effects on the body. Unfortunately, most of these effects are ignored and thought to be a result of something else. […]

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How to Get Rid of Tired Eyes Fast

December 11, 2013
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It’s a staple of modern life, but we are all trying to get rid of tired eyes. From the advent of computers to all the technology we have out there–we have tired eye syndrome which brings on dark circles and bags under the eyes. The good news is there are really good, inexpensive ways to […]

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White Noise Ideas for Improved Sleep

December 4, 2013
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If you have trouble sleeping then you have probably heard about using white noise as a solution. This is not a new concept and it’s been used for babies for years. The truth is that this is a great strategy as it involves nothing but background noise to help you to rest peacefully. There is […]

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