better sleep

Understand Sleep Cycles for a Better Night’s Rest

June 20, 2018
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Do you have trouble feeling really rested and rejuvenated even after a good night’s sleep? Or, do you feel tired all the time because you’re unable to get enough rest at night? No matter what your sleep problems are, understanding sleep cycles might be just what you need to start knowing your body a little […]

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7 Lifestyle Changes You Can Make to Improve Sleep

January 23, 2018
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If you’re waking up sleepier than you were when you went to bed, or if you’re just having trouble sleeping in the first place, there are some things you can do in your daily life to help. 1. Exercise Working out increases your metabolism, so for some people, this might seem counter-intuitive. However, exercise improves […]

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The Science Behind Your Need to Sleep with a Blanket

September 21, 2017
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Do you find it nearly impossible to sleep if you don’t have a blanket on the bed with you? Well, you aren’t alone, and scientists have done some work to figure out why people sometimes need to sleep with a blanket. Continue reading to learn more about this interesting topic.

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Rock Yourself to Sleep with These Soothing Songs

July 12, 2017
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When you are having trouble falling asleep, especially when your mind keeps going even though your body is exhausted, the right soothing songs could be just what you need. You could focus on the music instead of your thoughts in order to drift off to sleep, and with the calming sounds in the background, you […]

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The Top 10 Sources of L-Tryptophan

July 10, 2017
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Are you looking for the best sources of L-tryptophan in an effort to encourage sleep from more natural methods? If so, you’re not alone. Many people believe that this essential amino acid helps to produce a sense of sleepy calm so it is easier to fall asleep at night. Through the scientific eye, what actually […]

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What Happened When I Stuck to a Bedtime Routine for 30 Days

July 10, 2017
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It wasn’t until the second half of my twenties that I started struggling with sleep. I can remember a time when I actually slept for 17 straight hours, and I only got out of bed because my alarm clock went off and not because I wouldn’t have kept sleeping. Suddenly, my lifestyle changed and kept […]

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Blissful Nights: 3 Essential Oil Diffuser Recipes for Sleep

January 19, 2017
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Have you been having trouble falling asleep and staying asleep lately? If you’re in search of a natural remedy for this common ailment, you can turn to relaxing essential oils, especially if you invest in an essential oil diffuser.

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How to Think for Better Sleep Before Dozing Off

December 28, 2016
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Do you have trouble falling asleep at night, even though you might physically feel really tired? Does your mind race once your head hits the pillow, thinking about the past or the future?

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Thanksgiving Foods That Help You Sleep Better Too!

November 18, 2016
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Thanksgiving is all about giving thanks for all that you have in your life, and it’s an opportunity to get together with loved ones and enjoy a delicious feast. But there are certain foods that you can focus on eating on Thanksgiving in order to improve your sleep too. Check out the foods that help […]

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Tips for Maintaining Health While Working Night Shifts

August 30, 2016
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Focusing on health while working night shifts can be challenging to say the least. When your schedule is continually changing, it can be tough to fit in healthful meals and exercise. After all, that’s tough enough to do when you have a steady schedule! This can lead to skipped meals, fast food, irregular eating habits […]

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