anxiety

Studies Reveal Poor Sleep Health Risks

April 12, 2020
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According to studies that examined poor sleep health risks, there is evidence showing a link between quality of sleep and mental and physical health.

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Are Sleep Problems Adding to Your Holiday Stress?

December 14, 2018
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For many people, the holidays aren’t necessarily the most wonderful time of the year. Instead, the holidays can be extremely frazzling. And, if you’re dealing with holiday stress, you might become more susceptible to getting sick because your immune system suffers as a result of the ongoing tension. Or, you might find that you’re having […]

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Sleep Problems and Disease Relationship

July 18, 2012
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There are three sleeping studies that have been performed in order to help scientists to understand the sleep problems and disease relationship.

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Sleep Bruxism – Grinding Teeth During Sleep

July 4, 2012
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Sleep bruxism, or the clenching or grinding of teeth can occur while the individual is asleep overnight, or during naps that are taken during the day.

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Natural Sleep Remedies

March 30, 2012
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You may be wondering if there are natural sleep remedies you can put into practice before exhaustion starts to wreak havoc on your life.

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Sleep Apnea: Types, Causes and Treatments

March 23, 2012
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Sleep apnea, a common sleep disorder, results in breathing difficulties during sleep that often deprives those who have it from receiving proper rest.

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